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    Grilled Salmon and Avocado Salad

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    Jhon Duran muñoz
    The document provides recipes for grilled salmon and avocado salad. The grilled salmon recipe calls for salmon filets, lemon pepper, garlic powder, salt, soy sauce, brown sugar, water and vegetable oil. The filets are marinated in a mixture of the soy sauce ingredients before being grilled. The avocado salad recipe includes tomatoes, avocados, red onion, coriander, lime juice and olive oil. Both recipes note the health benefits of the dishes, such as providing vitamins, minerals, fiber and healthy fats.

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    Grilled Salmon and Avocado Salad

    Uploaded by

    Jhon Duran muñoz
    9 views2 pages
    The document provides recipes for grilled salmon and avocado salad. The grilled salmon recipe calls for salmon filets, lemon pepper, garlic powder, salt, soy sauce, brown sugar, water and vegetable oil. The filets are marinated in a mixture of the soy sauce ingredients before being grilled. The avocado salad recipe includes tomatoes, avocados, red onion, coriander, lime juice and olive oil. Both recipes note the health benefits of the dishes, such as providing vitamins, minerals, fiber and healthy fats.

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    The document provides recipes for grilled salmon and avocado salad. The grilled salmon recipe calls for salmon filets, lemon pepper, garlic powder, salt, soy sauce, brown sugar, water and vegetable oil. The filets are marinated in a mixture of the soy sauce ingredients before being grilled. The avocado salad recipe includes tomatoes, avocados, red onion, coriander, lime juice and olive oil. Both recipes note the health benefits of the dishes, such as providing vitamins, minerals, fiber and healthy fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views2 pages

    Grilled Salmon and Avocado Salad

    Uploaded by

    Jhon Duran muñoz
    The document provides recipes for grilled salmon and avocado salad. The grilled salmon recipe calls for salmon filets, lemon pepper, garlic powder, salt, soy sauce, brown sugar, water and vegetable oil. The filets are marinated in a mixture of the soy sauce ingredients before being grilled. The avocado salad recipe includes tomatoes, avocados, red onion, coriander, lime juice and olive oil. Both recipes note the health benefits of the dishes, such as providing vitamins, minerals, fiber and healthy fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    GRILLED SALMON

    Ingredients

    1 ½ pounds salmon filets

    lemon pepper to taste

    garlic powder to taste

    salt to taste

    ⅓ cup soy sauce

    ⅓ cup brown sugar

    ⅓ cup water

    ¼ cup vegetable oil

    Directions

    ● Season salmon filets with lemon pepper, garlic powder, and salt.

    ● In a small bowl, stir together soy sauce, a spoonful of brown sugar, water, and
    vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with
    the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.

    ● Preheat the grill for medium heat.

    ● Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade.
    Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

    ● Serve and enjoy it !

    Benefits
    ● Eating grilled salmon could help us to cover the daily needs of vitamins (B6
    and B12) and minerals like Phosphorus, Seleniu, Niacin and others; moreover
    it's a magnificent protein’s font.

    ● Eating salmon in a regular diets guarantee good quality muscles and energy
    to deal with daily duties
    AVOCADO SALAD

    Ingredients

    2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like)
    2 ripe avocados cubed
    1/4 small red onion sliced
    1/4 cup minced corianders
    Juice of 1 lime
    Extra virgin olive oil
    Salt and black pepper to taste

    Instructions
    ● In a large salad bowl, place the tomatoes, avocado, and corianders.
    ● Drizzle with at least two spoonfuls of olive oil, lime juice, and a tin of salt & pepper to
    taste. Gently toss.
    ● Serve immediately in a big bowl of glass or cover with plastic wrap in the fridge for up
    to 2 hours.

    Benefits

    ● Eating avocado salad gives us a good portion of healthy fat that is super necessary
    in our body. Moreover avocado salad is a good font of fiber and vitamin C.
    ● avocado salad help us to keep health our nervous system due the high contain of
    magnesium and potassium
    ● our bonds will be strong if we eat avocado salad regularly due the vitamin D apport in
    each portion
    ● finally avocado salad is a good font of energy and carbohydrates without much
    calories is good to diet programs

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