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    Pre Sleep Rituals

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    Lê Công Hậu
    The document outlines the pre-sleep rituals of iconic producers, which include having their last meal between 19:00-20:00, turning off all devices, and isolating from overstimulation. From 20:00-21:00, they spend time having real conversations, meditating, reading, listening to audiobooks or podcasts, or pursuing hobbies. Then from 21:00-22:00, they prepare for sleep in a cool, dark, technology-free bedroom, organize exercise gear for the next day, and practice gratitude before sleeping.

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    Pre Sleep Rituals

    Uploaded by

    Lê Công Hậu
    83 views1 page
    The document outlines the pre-sleep rituals of iconic producers, which include having their last meal between 19:00-20:00, turning off all devices, and isolating from overstimulation. From 20:00-21:00, they spend time having real conversations, meditating, reading, listening to audiobooks or podcasts, or pursuing hobbies. Then from 21:00-22:00, they prepare for sleep in a cool, dark, technology-free bedroom, organize exercise gear for the next day, and practice gratitude before sleeping.

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    The document outlines the pre-sleep rituals of iconic producers, which include having their last meal between 19:00-20:00, turning off all devices, and isolating from overstimulation. From 20:00-21:00, they spend time having real conversations, meditating, reading, listening to audiobooks or podcasts, or pursuing hobbies. Then from 21:00-22:00, they prepare for sleep in a cool, dark, technology-free bedroom, organize exercise gear for the next day, and practice gratitude before sleeping.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    83 views1 page

    Pre Sleep Rituals

    Uploaded by

    Lê Công Hậu
    The document outlines the pre-sleep rituals of iconic producers, which include having their last meal between 19:00-20:00, turning off all devices, and isolating from overstimulation. From 20:00-21:00, they spend time having real conversations, meditating, reading, listening to audiobooks or podcasts, or pursuing hobbies. Then from 21:00-22:00, they prepare for sleep in a cool, dark, technology-free bedroom, organize exercise gear for the next day, and practice gratitude before sleeping.

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    of 1

    PRE-SLEEP RITUALS

    OF ICONIC PRODUCERS

    DECONSTRUCTION

    * Last meal of the day


    19:00 - 20:00 * All devices turned off
    * Isolation from overstiulation

    * Time for real conversations with loved ones


    * Optional second period of meditation
    20:00 - 21:00 * Frequent reading/audiobooks/podcast time
    * Regular session for recreational pursuits
    * Periodic epsom salt bath

    * Preparation for sleep in a cool, dark and technology-free


    bedroom
    21:00 - 22:00
    * Organization of exercise gear for Pocket 1
    * Evening Gratitude practice

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