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  • Keto Deit

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    Hussam Hashmi
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    The Ketogenic Diet has been used for decades to treat epilepsy, but more recently has been used for weight loss and diabetes prevention. The keto diet has been proven to have many health benefits such as weight loss, increased mental clarity, and improved athletic performance. There are many foods that you can eat on a keto diet but it's important to make sure they are high in fat and low in carb.This is the ultimate keto meal plan to lose weight and the best recipes. Here is a snip of the book:

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    The Ketogenic Diet has been used for decades to treat epilepsy, but more recently has been used for weight loss and diabetes prevention. The keto diet has been proven to have many health benefits such as weight loss, increased mental clarity, and improved athletic performance. There are many foods that you can eat on a keto diet but it's important to make sure they are high in fat and low in carb.This is the ultimate keto meal plan to lose weight and the best recipes. Here is a snip of the book:

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views3 pages

    Keto Deit

    Uploaded by

    Hussam Hashmi
    The Ketogenic Diet has been used for decades to treat epilepsy, but more recently has been used for weight loss and diabetes prevention. The keto diet has been proven to have many health benefits such as weight loss, increased mental clarity, and improved athletic performance. There are many foods that you can eat on a keto diet but it's important to make sure they are high in fat and low in carb.This is the ultimate keto meal plan to lose weight and the best recipes. Here is a snip of the book:

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    The fastest way to lose

    weight with keto


    The Ultimate Keto
    Meal Plan
    Sunday
    Breakfast: Coconut milk pudding topped with coconut and walnuts
    Lunch: Cobb salad made with greens, hard-boiled eggs, cheese
    Dinner: Coconut chicken curry

    Monday
    Breakfast: Two eggs fried in butter served with sauteed greens
    Lunch: A bun-less burger topped with cheese, mushrooms, and avocado
    Dinner: Pork chops with green beans sauteed in olive oil

    Tuesday
    Breakfast: Mushroom omelet
    Lunch: Tuna salad with celery and tomato atop a bed of greens
    Dinner: Roast chicken with cream sauce and sauteed broccoli

    Wednesday
    Breakfast: Bell pepper stuffed with cheese and eggs
    Lunch: Arugula salad with hard-boiled eggs, turkey and blue cheese
    Dinner: Grilled salmon with spinach sauteed in sesame oil

    Thursday
    Breakfast: Full-fat yogurt topped with Keto granola
    Lunch: Steak bowl with cauliflower rice, herbs, avocado, and salsa
    Dinner: Bison steak with cheesy broccoli
    CLICK HERE TO GET THE ULTIMATE KETO MEAL
    PLAN
    Friday
    Breakfast: Baked avocado egg boats
    Lunch: Caesar salad with chicken
    Dinner: Pork chops with vegetables

    Saturday
    Breakfast: Cauliflower toast topped with cheese and avocado
    Lunch: Bun less salmon burgers topped with pesto
    Dinner: Meatballs served with zucchini noodles and Parmesan cheese

    Here are some tips for starting the Ketogenic Diet:


    Eat more protein without worrying too much about the carb
    content
    Avoid dairy products because they can worsen this condition-
    Drink plenty
    Avoid high-carb vegetables like broccoli and cauliflower
    because they can cause constipation

    CLICK HERE FOR MORE TIPS

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