The document is a log of running distances, times, speeds, and paces for 11 consecutive days in January 2007, with a cumulative total of distances and times. It shows the date, distance ran each day measured in miles, time to complete the distance, calculated speed in miles per hour, pace measured in minutes per mile, year-to-date distance, and cumulative total time across all logged runs.
The document is a log of running distances, times, speeds, and paces for 11 consecutive days in January 2007, with a cumulative total of distances and times. It shows the date, distance ran each day measured in miles, time to complete the distance, calculated speed in miles per hour, pace measured in minutes per mile, year-to-date distance, and cumulative total time across all logged runs.
The document is a log of running distances, times, speeds, and paces for 11 consecutive days in January 2007, with a cumulative total of distances and times. It shows the date, distance ran each day measured in miles, time to complete the distance, calculated speed in miles per hour, pace measured in minutes per mile, year-to-date distance, and cumulative total time across all logged runs.