Carbon Footprint in Food

Plans to reduce carbon

footprint
Make food with standard

levels between meat and

vegetables
 MAIN MEAT CONSUMPTION DATA IN INDONESIA

Eating meat is related to many factors, including tastes and living standards, people's incomes,
prices, and macroeconomic conditions. It is not surprising that the price of meat, especially beef
and chicken, which is often volatile and skyrocketing, can have a direct impact on the level of
public consumption of meat commodities. In fact, when the price is "normal", the meat consumed
by the Indonesian people is still relatively small.
The average level of meat consumption in Indonesia is also still far below the average world
consumption level which reaches 6.4 kg of beef, 14 kg of chicken meat, 12.2 pork, and 1.7 kg of
goat meat. Of course, the low level of meat consumption also affects the low level of animal
protein intake in Indonesian society, especially for the middle to lower economic class.
 the content in beef
Beef is one of the foodstuffs from livestock

that contains nutrients in the form of water,

protein, fat, minerals, and a little

carbohydrate so that with these contents it

makes a good medium for bacterial growth and

makes it easy to damage. The composition of

beef consists of 19% protein, 5% fat, 70%

water, 3.5% non-protein substances, and

2.5% minerals.

 How to process meat properly to prevent carbon

footprint?
By replacing beef with chicken or fish, because it
1 3
produces less carbon emissions.
 Zero Food Waste Efforts to
Care for the Environment
1.Shopping for enough groceries
2. Eat enough portions
3. Processing Food Waste Into Compost
4. Using Food Waste Disposal
 The effect of meat on
health
Barren forest
because many trees are deliberately cut down to clear
land for livestock Water supply is reduced

Global warming Increase the

greenhouseeffect

 Tips to reduce meat
consumption
1. Increase the Consumption of
Vegetables and Fruits
An easy way to reduce meat consumption is
to increase the consumption of vegetables
and fruit. In this case, you can increase your
intake of vegetables and fruit in your daily
menu. By increasing the intake of vegetables
and fruit, it can help the stomach to be fuller
so that it can reduce the desire to eat meat.
various processed foods that all contain
meat ingredients into vegetables or fruit. For
example, making pizza with fruit or vegetable
toppings that are given savory spices.
2. Consumption of Tofu and
Tempe
Consumption of tofu and tempe can also
be one way to reduce meat consumption.
By far, tofu and tempe are the most
versatile alternatives that can replace
meat. You can replace various processed
meats with tofu and tempe. Tofu and
tempeh also have a savory taste that is no
less delicious than meat. Can be
processed by baking marinated tofu slices
in the oven and adding them to sandwiches
or salads.
3. Replace with Lentils

Replacing with lentils is also one way to

reduce meat consumption that can be
done.
Lentils are a type of bean that has a soft
texture and is similar to ground beef. In
addition to the appropriate texture and
taste, lentils also have high protein and
iron content that can meet the body's
intake properly. Can process lentils into
low-salt vegetable broth.
Vegetables
Vegetables are plant-based food
ingredients that come from plants
that have a high water content.
 Vegetable consumption survey
The data analyzed is the result of the 2014 Individual
Food Consumption Survey (SKMI) which shows that:
that viewed from the age group, adolescents are the
highest age group who onsuming vegetables and fruit
(98.4%). Consumption of vegetables in Indonesiab still
low in a balanced context by age group, both in urban
and rural areas and the lowest is in the adolescent age
group.
 the urgency of
consuming vegetables
Nutrition in vegetables
Vegetables are important sources
of many nutrients, including
potassium, folic acid, dietary fiber,
vitamin A, vitamin E, vitamin C and
between vegetables and other
vegetables of course have
different nutritional or content.
1.Prevent and reduce excess
stress
2. Facilitate defecation
Benefits of
3. Prevent heart disease and
cancer Vegetables:
4. Maintain a balanced body weight
5.Source of body energy
6. Cleanse toxins in the body
(Detoxification)
7.Preventing birth defects
8. Maintain eye health
9. Make skin healthy
10.Strengthen bones
11. Healthy food menu
 The effect of meat on health

”
1. Cholesterol increases
2. Weight gain
3. Vulnerable to colon cancer
4. Risk of Bad Breath
 Processing vegetables
properly
1. Cook vegetables at a low temperature
2. Do not cook with a lot of water
3. Cooking vegetables by roasting.
4. Processing vegetables by steaming
5. Cooking vegetables by boiling
 Project Timeline
27 October 2022
11 Oktober 2022
-make food products, distribution of ideal
-making material/study
food to the target,and take videos -
presentation project-

12 Oktober 2022 27 October - 7 November 2022

- division of tasks for project -video editing time and post a
implementation- video-

13 Oktober 2022 9 November 2022

-manage video comments and responses
- present the project plan-
and create final presentations -

 Division of tasks

”
1. Dea : update presentation, carry out the project, video filler for
the material/project study section
2. Dilla: make food ideas on projects, carry out the project, cooking
section video filler
3. Shinta: make text for video, carry out the project, introductory
video filler
4. Vania : cameraman and video editing, carry out the project, video
filler for the material/project study section
Food products low carbon
footprint
Distribution of ideal low-carbon foot print food to
friends or students from UM
Video
Audience response to the
video
Audience response to the video
1 2 3
Audience response to the video
 Conclusion
from the video project that we
made, it has provided information,
influenced the audience to consume
low carbon footprint foods.
Respondents agreed on the
importance of eating vegetables
and their health benefits and
reducing carbon footprint.
Thank You
Do you have any questions
for me before we go?