Monday through Friday, you’ll work out 20 minutes a day.

Since the best jobs keep you challenged, every strength day works different muscle groups,
and no two days are the same. Stack the Overtime workouts onto any workout day or try a live
interactive workout on BODInteractive.com. Use the weekends to recharge for the week ahead.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

20 MINUTE Rest Rest

WEEK 1

SWEAT SESSION FINISH STRONGER or or

START STRONG BUILD & BURN
HIIT IT Arms, Shoulders, Recovery Stretch Recovery Stretch
Back, Glutes, Core Chest, Legs, Core or
Legs
CYCLING WORKOUT *
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.

20 MINUTE Rest Rest

WEEK 2

BUILD & BURN SWEAT SESSION or or

START STRONG FINISH STRONGER
HIIT IT Shoulders, Arms, Recovery Stretch Recovery Stretch
Chest, Core, Legs or Core, Back, Glutes
Legs
CYCLING WORKOUT *
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.

20 MINUTE Rest Rest

WEEK 3

START STRONG SWEAT SESSION or or

BUILD & BURN FINISH STRONGER
Shoulders, Legs, HIIT IT Recovery Stretch Recovery Stretch
Glutes, Arms, Core or Chest, Back, Legs
Core
CYCLING WORKOUT *
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.

20 MINUTE Rest Rest

WEEK 4

START STRONG SWEAT SESSION or or

BUILD & BURN FINISH STRONGER
Shoulders, Arms, HIIT IT Recovery Stretch Recovery Stretch
Back, Legs, Core or Chest, Core, Legs
Glutes
CYCLING WORKOUT *
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.

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