KICK-START 3-DAY REFRESH®

CAL ENDAR
HEALTHY HABITS WITH
3-DAY REFRESH
BEFORE YOU BEGIN
DAY DAY DAY
MES DE MÁS. 1 2 3

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MON DAY T U E S DAY W E D N E S DAY T HU R S DAY FR IDAY S AT U R DAY S U N DAY

1 2 3 4 5 6 7
WEEK 1

UPPER LOWER TOTAL REST

CARDIO 1 MOBILITY 1 AGILITY 1
BODY 1 BODY 1 BODY 1 DAY 1

8 9 10 11 12 13 14
WEEK 2

TOTAL UPPER LOWER REST

AGILITY 2 MOBILITY 2 CARDIO 2
BODY 2 BODY 2 BODY 2 DAY 2

15 16 17 18 19 20 21
WEEK 3

LOWER UPPER TOTAL REST

MOBILITY 3 CARDIO 3 AGILITY 3
BODY 3 BODY 3 BODY 3 DAY 3

22 23 24 25 26 27 28
WEEK 4

TOTAL LOWER UPPER REST

AGILITY 4 MOBILITY 4 CARDIO 4
BODY 4 BODY 4 BODY 4 DAY 4

V I C TO RY W E E K
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