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    The document outlines a school project for 9th grade students about designing physical fitness goals using the FITT principle. The FITT principle refers to Frequency, Intensity, Time, and Type as key factors in planning effective physical activities. Students are asked to identify their fitness goals and design a monthly plan detailing the Frequency, Intensity, Time, and Type of physical activities they will do to work towards their goals. The plan template requires students to break down their proposed activities according to each FITT component over multiple days.

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    The document outlines a school project for 9th grade students about designing physical fitness goals using the FITT principle. The FITT principle refers to Frequency, Intensity, Time, and Type as key factors in planning effective physical activities. Students are asked to identify their fitness goals and design a monthly plan detailing the Frequency, Intensity, Time, and Type of physical activities they will do to work towards their goals. The plan template requires students to break down their proposed activities according to each FITT component over multiple days.

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    © All Rights Reserved
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    8 views1 page

    Project

    Uploaded by

    Babe Sugarol
    The document outlines a school project for 9th grade students about designing physical fitness goals using the FITT principle. The FITT principle refers to Frequency, Intensity, Time, and Type as key factors in planning effective physical activities. Students are asked to identify their fitness goals and design a monthly plan detailing the Frequency, Intensity, Time, and Type of physical activities they will do to work towards their goals. The plan template requires students to break down their proposed activities according to each FITT component over multiple days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Babe P.

    Sugarol

    PES 606

    Project: Ang Lu-FITT ko!


    (Fitness Goals)
    Grade level: Grade 9

    Objectives: At the end of the lesson about FITT, the students will be able to:

     Demonstrate knowledge about FITT Principle


     Make their own physical enhancement activity using the FITT principle
     Recognize the importance of following the FITT principles in planning physical enhancement
    activity

    Tasks:

    With the knowledge you gain about the FITT principle, you have to design your physical
    enhancement activities based on your own fitness goals for a month and the FITT principle.

    On long bond paper, follow the template below.

    Name:
    Age: Sex:
    FITNESS GOAL:

    DAY Frequency Intensity Time Type

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