PHYDICAL EDUCATION AND HEALTH 12

MODULE 1

WHAT I CAN DO

SAFETY
TYPE OF TIME ATTIRE TIMES OF PROTOCOLS
ACTIVIT PARTICIPANTS STARTE USED HYDRATIO OBSERVED
Y D AND N WHILE
ENDED PERFORMIN
G MVPA
Zumba Mother,grandmother 9:00 – 9:30 Zumba 1 time water Wearing of
dance , little brother AM attire break proper attire
and social
distancing
Walking Me and my friends 7:00-8:00 Walking 2 times water Wearing of
AM attire break proper attire,
wearing
mask,social
distancing
Light to Me and my friends 6:00-8:00 Exercising 2 times water Wearing
moderate Pm attire break proper attire,
Exercises warming up
before
performing the
activities and
cooling down
after the
activities.
Doing some Me and my mother 8:00- 3:00 Comfortabl 5 times water Wearing
Household PM e clothes break clothes that
chores make us
comfortable
while doing
household
chores and
eating before
doing it
Jogging Me and my friends 5:30- 7:00 Jogging 2 times water Warming up
PM attire break before
performing,

Gardening Me and my girlfriend 7:30- 9:00 Comfortabl
AM e clothes
1. It’s fun and refreshing
2. Yes
3. The importance of following the safety protocols is preventing injury.
ADDITIONAL ACTIVITIY
TYPES OF BEVERAGES DESCRIPTION
WATER Water is essential to maintain
blood volume, regulate body
temperature and allow
muscle contractions to take
place.
SPORTS DRINK Sports drinks to replace
water (rehydrate) and
electrolytes lost through
sweating after activity.
ENERGY DRINK People use energy drinks because
these drinks claim to improve
energy, help with weight loss,
increase endurance, and improve
concentration. The main
ingredient in energy drinks is
caffeine. 
YES
wearing mask,
social
distancing
2 times water Wear
break comfortable
clothes
BENEFITS DURING
EXERCISE
During exercise, the main
way the body maintains
optimal body temperature is
by sweating. Heat is removed
from the body when beads of
sweat on the skin evaporate,
resulting in a loss of
bodyfluid.
Electrolytes are minerals,
such as potassium, calcium,
sodium, and magnesium, that
keep the body's balance of
fluids at the proper level. You
lose water and electrolytes
when you sweat.
The large amount of
caffeine in energy
drinks provides the
consumer with the
desirable effects of
improved memory,
increased alertness and
elevated mood.
PHYSICAL EDUCATION AND HEALTH 12 MODULE 6
 WHAT I CAN DO
1. Room
2. Wide Space
3. Use chair in other exercise
4. They are happy and glad