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  • 100days Tracking

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    ssr
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    The document contains a schedule for activities and exercises over a 15 week period. Each day is listed along with the week and date. There are columns to track the type of exercise or activity planned as well as any preparation needed. A 4km walk is scheduled for 6pm each day with a note to wake up at 6am for health. The schedule runs from August 13th through November 20th.

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    The document contains a schedule for activities and exercises over a 15 week period. Each day is listed along with the week and date. There are columns to track the type of exercise or activity planned as well as any preparation needed. A 4km walk is scheduled for 6pm each day with a note to wake up at 6am for health. The schedule runs from August 13th through November 20th.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views1 page

    100days Tracking

    Uploaded by

    ssr
    The document contains a schedule for activities and exercises over a 15 week period. Each day is listed along with the week and date. There are columns to track the type of exercise or activity planned as well as any preparation needed. A 4km walk is scheduled for 6pm each day with a note to wake up at 6am for health. The schedule runs from August 13th through November 20th.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Activities

    Sl Date Week Day Exercise Preparation (1) Preparation (2) Preparation (3) Preparation (4) 6'o clock Remarks
    4Km Walk Health
    1hr 1hr 1hr 1hr 1hr wake up
    1 13-Aug-21 Friday
    1
    2 14-Aug-21 Saturday
    3 15-Aug-21 Sunday
    4 16-Aug-21 Monday
    5 17-Aug-21 Tuesday
    6 18-Aug-21 2 Wednesday
    7 19-Aug-21 Thursday
    8 20-Aug-21 Friday
    9 21-Aug-21 Saturday
    10 22-Aug-21 Sunday
    11 23-Aug-21 Monday
    12 24-Aug-21 Tuesday
    13 25-Aug-21 3 Wednesday
    14 26-Aug-21 Thursday
    15 27-Aug-21 Friday
    16 28-Aug-21 Saturday
    17 29-Aug-21 Sunday
    18 30-Aug-21 Monday
    19 31-Aug-21 Tuesday
    20 01-Sep-21 4 Wednesday
    21 02-Sep-21 Thursday
    22 03-Sep-21 Friday
    23 04-Sep-21 Saturday
    24 05-Sep-21 Sunday
    25 06-Sep-21 Monday
    26 07-Sep-21 Tuesday
    27 08-Sep-21 5 Wednesday
    28 09-Sep-21 Thursday
    29 10-Sep-21 Friday
    30 11-Sep-21 Saturday
    31 12-Sep-21 Sunday
    32 13-Sep-21 Monday
    33 14-Sep-21 Tuesday
    34 15-Sep-21 6 Wednesday
    35 16-Sep-21 Thursday
    36 17-Sep-21 Friday
    37 18-Sep-21 Saturday
    38 19-Sep-21 Sunday
    39 20-Sep-21 Monday
    40 21-Sep-21 Tuesday
    41 22-Sep-21 7 Wednesday
    42 23-Sep-21 Thursday
    43 24-Sep-21 Friday
    44 25-Sep-21 Saturday
    45 26-Sep-21 Sunday
    46 27-Sep-21 Monday
    47 28-Sep-21 Tuesday
    48 29-Sep-21 8 Wednesday
    49 30-Sep-21 Thursday
    50 01-Oct-21 Friday
    51 02-Oct-21 Saturday
    52 03-Oct-21 Sunday
    53 04-Oct-21 Monday
    54 05-Oct-21 Tuesday
    55 06-Oct-21 9 Wednesday
    56 07-Oct-21 Thursday
    57 08-Oct-21 Friday
    58 09-Oct-21 Saturday
    59 10-Oct-21 Sunday
    60 11-Oct-21 Monday
    61 12-Oct-21 Tuesday
    62 13-Oct-21 10 Wednesday
    63 14-Oct-21 Thursday
    64 15-Oct-21 Friday
    65 16-Oct-21 Saturday
    66 17-Oct-21 Sunday
    67 18-Oct-21 Monday
    68 19-Oct-21 Tuesday
    69 20-Oct-21 11 Wednesday
    70 21-Oct-21 Thursday
    71 22-Oct-21 Friday
    72 23-Oct-21 Saturday
    73 24-Oct-21 Sunday
    74 25-Oct-21 Monday
    75 26-Oct-21 Tuesday
    76 27-Oct-21 12 Wednesday
    77 28-Oct-21 Thursday
    78 29-Oct-21 Friday
    79 30-Oct-21 Saturday
    80 31-Oct-21 Sunday
    81 01-Nov-21 Monday
    82 02-Nov-21 Tuesday
    83 03-Nov-21 13 Wednesday
    84 04-Nov-21 Thursday
    85 05-Nov-21 Friday
    86 06-Nov-21 Saturday
    87 07-Nov-21 Sunday
    88 08-Nov-21 Monday
    89 09-Nov-21 Tuesday
    90 10-Nov-21 14 Wednesday
    91 11-Nov-21 Thursday
    92 12-Nov-21 Friday
    93 13-Nov-21 Saturday
    94 14-Nov-21 Sunday
    95 15-Nov-21 Monday
    96 16-Nov-21 Tuesday
    97 17-Nov-21 15 Wednesday
    98 18-Nov-21 Thursday
    99 19-Nov-21 Friday
    100 20-Nov-21 Saturday

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