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  • Mesociclo (Ficha)

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    Brian trainer
    7 views3 pages
    The document outlines a 4-week mesocycle with exercises organized by muscle group and volume metrics including sets, repetitions, and intensity for each week. It includes 5 sessions per week with multiple sets per session and muscles targeted each week over the 4-week period.

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    Original Title

    MESOCICLO (FICHA)

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    The document outlines a 4-week mesocycle with exercises organized by muscle group and volume metrics including sets, repetitions, and intensity for each week. It includes 5 sessions per week with multiple sets per session and muscles targeted each week over the 4-week period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views3 pages

    Mesociclo (Ficha)

    Uploaded by

    Brian trainer
    The document outlines a 4-week mesocycle with exercises organized by muscle group and volume metrics including sets, repetitions, and intensity for each week. It includes 5 sessions per week with multiple sets per session and muscles targeted each week over the 4-week period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    MESOCICLO

    VOLUMEN SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5
    EJERCICIO SERIES REPS I.D

    VOLUMEN SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5
    EJERCICIO SERIES REPS I.D

    VOLUMEN SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5
    EJERCICIO SERIES REPS I.D
    MESOCICLO
    VOLUMEN SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4
    SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5
    EJERCICIO SERIES REPS I.D

    VOLUMEN SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4


    SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5 SET 1 SET 2 SET 3 SET 4 SET 5
    EJERCICIO SERIES REPS I.D

    MUSCULOS SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4


    SESION 1 SESION 2 TOTAL SESION 1 SESION 2 TOTAL SESION 1 SESION 2 TOTAL SESION 1 SESION 2 TOTAL
    Pectoral
    Espalda
    Trapecio
    Deltoide frontal
    Deltoide lateral/posterior
    Biceps
    Triceps
    Cuadriceps
    Isquiosurales
    Gluteos
    Pantorilla
    Abdominales

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