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- Thảo: Ladies and gentlemen,

welcome to the 18th episode of
“Healthy 24/7”. I’m Scarlet.
- P: And this is Ellen. The topic today is
about the importance of categories in
staying healthy. Scarlet, you don’t
look so ruddy today.
- T: Yea. I didn’t get enough sleep last
night.
- P: You already know that getting
enough sleep is vital to your health?
You can even have serious illness
such as heart attack.
- T: Oh really? I didn’t know that. Can
you tell me more about how to stay
healthy every day?
- P: Oh, I have just the right thing for
you. Let’s watch together and we’ll all
get it.
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