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    02 - Mini Class - Cold Shower

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    hobbylijm
    Taking a cold shower involves first washing under warm water, then switching to cold and relaxing while controlling breathing to avoid tensing up, remaining for as long as comfortable while smiling and enjoying the experience.

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    02 - Mini Class - Cold Shower

    Uploaded by

    hobbylijm
    9 views1 page
    Taking a cold shower involves first washing under warm water, then switching to cold and relaxing while controlling breathing to avoid tensing up, remaining for as long as comfortable while smiling and enjoying the experience.

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    Taking a cold shower involves first washing under warm water, then switching to cold and relaxing while controlling breathing to avoid tensing up, remaining for as long as comfortable while smiling and enjoying the experience.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    02 - Mini Class - Cold Shower

    Uploaded by

    hobbylijm
    Taking a cold shower involves first washing under warm water, then switching to cold and relaxing while controlling breathing to avoid tensing up, remaining for as long as comfortable while smiling and enjoying the experience.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Cold Shower Step-by-Step:

    Step 1: Step under the warm shower and wash yourself

    Step 2: Turn the water to cold, set your intention and enter the cold shower

    Step 3: Remain relaxed, control your breathing and do your best not to tense up

    Step 4: Smile, enjoy and never force it

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