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Ray 2019 - Unfocus and Improve Your Focus
Ray 2019 - Unfocus and Improve Your Focus
Ray 2019 - Unfocus and Improve Your Focus
Remember the last time you were concentrating on a task for a long time? You
were focused, staring at the screen. Your neck and shoulders were aching and
you experienced eye strain. But you promised yourself to stay focused and finish
the work. So you kept going. An hour later you were done but you felt drained.
And you were not happy with the result of your work either. It was, well…
uninspired to say the least.
And do you remember that time you were standing in the shower? The water was
falling on your head and neck and you were thinking about nothing in particular.
And suddenly you had a great idea! You just connected the dots. Wow, were did
that come from?
The brain works optimally when it switches between focus and unfocus
Daydream
Do you still know how to daydream? I’m sure that you daydreamed a lot as a kid.
Try it! Just stare out of the window and use your imagination. Forget the
upcoming appointments and to -do lists and daydream for a while and just
fantasize or think about things in the past and plans for the future.
Take a nap
Sit back, set a timer for ten or fifteen minutes and close your eyes. You may drift
off and wake up refreshed. Full of energy and maybe some new ideas.
Meditate
Meditate for fifteen minutes and do a ‘guided daydream’. Think about places you
were in the past. Things that were important and people you knew back then.
Walk
This is by far my favorite way to unfocus. Stand up from your desk and go
outside. Just walk and daydream while walking.
Or you could just take a shower. Somehow the hot water falling in your neck
always sparks some kind of magic. Just make sure you have a waterproof
notepad to take notes.