r e 1or

performing Gomukhasana
Describe the alongwith its benefits and contraindicati
procedure of
performing Shalabhasana (CBSE SPe
alongwith its benefits and
contraindicatior
(CBSE SPo

Mulriple Choice IypE

o.1. Who is
known Father
a) Maharshi Patanjali
as
Modern Yoga?
QUESTiONS
of
(c) Lord Brahma (b) Maharshi Vedvyas
9.2. Which Veda mention (d) Lord Krishna
about elements of
(a) Athar Veda Yoga?
(c) Sam Veda Tb) Rig Veda
Q.3. When first international (d) Yajur Veda
Aa) 21 June Yoga day celebrated?
(c) 21 Dec (6) 21 May
Q.4. Who introduces (d) 21 March
Yoga first time to western
a Swami Vivekanand world in
(c) Baba Ramdev Chicago?
(b) Narendr Modi
Q.5. Sukhasana's first (d) Mahavshi Patanjali
step is to:
Aa) Sit cross legged with arms to
(6) Press all hands side
and feet out
(c) Litting one
leg upward in front equally streching and
(d) Litting one holding with arms
breathing
Q.6. Which of theselegis towards
a not
back while
leaning forward lenethening upwards
arms outstretched
a ) Simple dead dog Yoga position?
(c) Single (b) Savage
legged
Q.7. What is Cobra pigeon attacking tiger
(d) Cheese chasen
pose called in Sanskrit? mouse
a Bhujangasana
(c) Uajrasana (b) Mayurasana
Q.8. (d) Chakrasana
Meaning of word Yoga is ..eceeeee
(a) Spirit
(c) health (b) Soul
.9. Meaning of word Hatha' d ) Union
is
ta) Earth and Wind
(c) Sun and Moon (6) Fire and Water
10. Which is the (d) Xin & Yang
most common range of blood
(a) 180/110 mm/hg pressure?
(6) 140/80 mm/hg
11.
c120/80 mm/hg (d) 80/60 mm/hg
Risks of developing high B.P. can be reduced by-
Sa) Avoid tabbacco (b) Reduce salt intake
(c) Balance diet (d) Ideal body weight
12. Which asana is helpful in maintaining normal blood pressure?
(a) Shavasana
(c) Shalbhasana
bPadmasana
(d) Vakrasana
13.
Padmasana, Pavanmuktasana, Bhujagasana are helpful i
curing which
a) Stomach disease bDiabetes disease?
(c) Hernia (d) Asthma
 Q.14. Matsyenadrasana, Shalbhasana helpful in
(a) Asthma
are
curing-
Ab) Diabetes
(c) Cancer
(d) Hernia
Q.15. Which asana is good for chronic low back pain?
(a) Dhanurasana
Ab) Bhujangasana
(c) Chakrasana
(d) Halasana
Q.16. The word Guru means remover of
aDarkness (b) Laziness
(c) Angle
d) Light
Q.17. Shape of Hood snake is known as which asna?
(a) Pachimottasnna
(b) Chakrasana
Le Bhujanjasana (d) Sukhasana
Q.18. Which asana is known Fish
as
pose?
Se Matsyasana
(c) Vajrasana (b) Bhujanasana
Q.19. Which asana resembles like (d) Trikonasana
a locust or
grasshoper?
(a) Vajrasana
(6) Bhujangasana
e Shalabhasana (d) Sukhasana
Q.20. Tada meanas eeeeeseee*
(a) Coconut tree
(c) Palm tree 6) Banana tree
Q.21. Full form of B.M.I. is: (d) Lemon tree
(a) Basic Metabolosin Index
(c) Body Methaboliom Index (6) Body Mass Index
Q.22. What is ideal body (d) None of these
(a) < 18.5
weight according to B.M.I.
(c) 25 to 29.9 b) 18.5 to 24.9
Q.23. Which among d) 30-34.9
is not the type of Asana?
(a) Meditation
(c) Corrective 6) Relaxative
Q.24. Which d) Recreation
asana can be performd after having meals:
(a) Bhujangasana (6) Halasana
e) Vajrasana (d) Tadasana
Q.25. Which asana resemble Mountain-
(a) Sukhasana b) Shalabhasana
(c) Halasana
a Parvatasana
Q. 26. which are the asana performed in standing positions?
(a) Pada Hastasana, Trikonasana, Bhujangasana (6) Pada Hastasana, Trikonasana, Pachimotanasar
Ae) Pada Hastasana, Trikonasana, Tadasana (d) Sukhasana, Pada Hastasana, Trikonasana,
Q.27. Which is the only asana can be performed after taking food?
(a) Pada Hastasana (6) Trikonasana
(c) Bhujangasana kd) Vajrasana
Q.28. Method of calculating BMI is

(a)
Weight in pds (6)
Weight in kg
Height in mts Height in cms
Weight in kg (d) Weight in kg?
C) Height
2
Height in mts
in cms the shoulder and neck and the back regiot
whole body weight rests on upper
0.29, In this Asana the
limit:-
is stretched to the
(b) Shavasana
l a ) Halasana
(d) Bhujangasana
(c) Trikonasana