Hey Sparta,

I hope you're doing well, I had a great year but I'm terrified of what the next one will bring,
and I've been having issues with my emotional state. I usually feel very stressed and my
mind is in the clouds and I’d like your advice.

I know, I’m not the neatest person in the world, but There are moments when I'm happy and
others when I cry out of nowhere. What should I do? My Mom told me to go to therapy or a
psychologist, yes I went but I feel the same. The psychologist told me that it is my mind that
is playing tricks on me. He recommended a change of scenery, travel and not be alone.
What would you do if you were in my shoes?, What do you suggest?, Do you think I should
travel or change scenery?

I hope I’m not troubling you too much, but I really need some advice. I don't want to be taken
for crazy but I don't know what to do about these mood swings. I’m counting on you.

Valeria Aguilar.