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  • 5 Day Diet Plan

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    nadine marchand
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    This 5 day diet plan outlines a daily schedule from 14-18 April that includes exercising for at least 1 hour each day and drinking a morning drink of roasted cumin, water, lemon juice, and cayenne pepper. Meals consist of oats and fruit for breakfast, with lunch and a light snack at 2pm of tea and fruit or cucumber. Another tea is scheduled for 4pm with boiled eggs or oats for dinner at 6pm. The plan emphasizes drinking 8-10 glasses of water per day.

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    This 5 day diet plan outlines a daily schedule from 14-18 April that includes exercising for at least 1 hour each day and drinking a morning drink of roasted cumin, water, lemon juice, and cayenne pepper. Meals consist of oats and fruit for breakfast, with lunch and a light snack at 2pm of tea and fruit or cucumber. Another tea is scheduled for 4pm with boiled eggs or oats for dinner at 6pm. The plan emphasizes drinking 8-10 glasses of water per day.

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    © All Rights Reserved
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    8 views1 page

    5 Day Diet Plan

    Uploaded by

    nadine marchand
    This 5 day diet plan outlines a daily schedule from 14-18 April that includes exercising for at least 1 hour each day and drinking a morning drink of roasted cumin, water, lemon juice, and cayenne pepper. Meals consist of oats and fruit for breakfast, with lunch and a light snack at 2pm of tea and fruit or cucumber. Another tea is scheduled for 4pm with boiled eggs or oats for dinner at 6pm. The plan emphasizes drinking 8-10 glasses of water per day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 Day Diet Plan 14-18 April

    Exercise Every Day 1hour minimum

    8:00am Morning Drink

    1 tbsp cumin (roasted)


    300m Water
    1 tsp Lemon Juice
    Pinch cayenne pepper

    Boil the roasted cumin 4 – 5 mins until water changes colour


    Add pinch of cayenne and tsp lemon juice and drink warm to hot

    10:00am – Breakfast
    Oats & Fruit

    12noon – Lunch

    2:00pm - 1 cup tea, apple or cucumber

    4:00pm 1 cup tea

    6:00pm Boiled Eggs or Oats

    Drink 8-10 glasses water

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