Health Related

and
Skill Related
Fitness Components
Prepared by:
Eris C. Barugsay
 Differentiate health related and skill related
fitness components
Analyse the impact of having a healthy
Objective condition and nourished skills not only in
of the sports but in real life
discussion Appreciate the advantages of having a great
status of health and skill related fitness
components
 “Absence of diseases and
survival skills are the keys to
have a healthy life…”
What is more important,
Developing a healthy condition to
avoid diseases or nourishing skills
Starter
Question
to survive?
Health The definition of health-
related fitness involves exercise
Related activities that you do in order to try to
improve your physical health and
Components stay healthy
Ability to resist
greatest force
Muscular
Strength
Ability of muscle

Muscular
to endure
contraction

Endurance
  Increase your ability to do activities like
opening doors, lifting boxes or chopping wood
M uscular
without getting tired.
 Reduce the risk of injury.

E ndurance
 Help you keep a healthy body weight.
 Lead to healthier, stronger muscles and bones.
 Improve confidence and how you feel about
and
yourself.

S trength
 Give you a sense of accomplishment.
 Allow you to add new and different activities to
your exercise program.
Ability of heart
and lungs to
sustain
Cardio
Vascular
Endurance
C
ardio
Increase in exercise tolerance.
Reduction in body weight.

V
ascular
Reduction in blood pressure.
Reduction in bad cholesterol.

E
ndurance
Increase in good cholesterol.
Increase in insulin sensitivity.
Ability to move
body part in a
full range of
motion

Flexibility
  Fewer injuries. Once you develop strength and
flexibility in your body you'll be able to
withstand more physical stress. ...

F
lexibility
 Less pain. ...
 Improved posture and balance. ...
 A positive state of mind. ...
 Greater strength. ...
 Improved physical performance.
Focuses on
body structure
Body
Composition
 Lack of exercise and physical activity

Body Eating large portion sizes and overeating

in general
High-fat, high-sugar diet
Composition Lack of whole foods in the diet such as
fruits, vegetables, nuts, seeds, legumes
Excessive alcohol intake
Situation:
which among those physical
related fitness components
do you think is your
weakness?
 These are movements that are
Skill necessary for an individual to
successfully demonstrate a variety of
Related motor skills and movement
patterns.
Components Also called survival skills.
 Before skills are “needs” to
survive but as the time goes by,
Key Idea
life became easier than the old
times.
Ability to
change direction
quickly

Agility
Time takes to
move between
stimulus and
reaction Reaction
Time
Ability to put
body parts into
motion rapidly

Speed
Ability to
combine body
parts and senses
Coordination
Ability to
maintain

Balance
equilibrium
  Agility training improves flexibility, balance, and
control.
Balance  Agility helps the body to maintain proper alignment
and posture during movement.
Coordination  Additionally, agility drills encourage our body to learn
how to maintain correct body placement.
 It is also useful in everyday life for avoiding obstacles,
Speed playing games with children and preventing injuries.
 Burn calories, build muscle and tone the body.
Reaction Time  Increase your daily energy levels, by helping your
cardiovascular system work more efficiently.
 Improve flexibility and agility.
Agility
 Manage ailments like cardiovascular problems and
hypertension.
Ability to release
maximum force
in shortest
period of time
Power
 Make your muscles stronger because
you're putting in more resistance than
Power usual. As you age, and start losing bone
density, power training can be
a great way of building muscle tone and
keeping those bones strong and healthy.
 “We all want to live a long
beautiful life”
Do you think we can survive to
live even without these skill
related fitness component? Then
Why?