PERSONAL DEVELOPMENT c.
Reduced irritability and mood swings
REVIEW QUESTIONNAIRE
Name;____________________Date:___________
Year Level and Section: ____________________
Direction: Read each item carefully. Write the letter of your
answer on the blank provided before the number.
_____1. This part of the brain controls functions that keeps
people alive such as breathing, heart rate, blood
pressure and food digestion.
a. Cerebrum b. cerebellum c. Brain stem
d. Left brain
_____2. Part of the brain that controls voluntary movement
such as lifting the fork, waiving the hand and brushing
the hair.
a. Cerebrum b. cerebellum c. Brain stem
d. Left brain
_____3. This is a graphical technique that mirrors the way the
brain works and helps to make thinking visible.
a. Flow chart b. Mind mapping c. Fish bone d.
Family tree
_____4. Healthy eating nourishes the body, including the
brain and supports mental health. Which of the
following benefits resulted by healthy eating habits?
a. Improved overall mental health and vitality
b. Increased ability to concentrate
d. All of the above
_____5. Which of the following is the benefits of a healthy
physical activity?
a. Make you feel better physically and feel better about
yourself
b. Increase physical reaction to stress
c. Inability to think productively
d. Lack of self-esteem
_____ 6. “If only I were taller, I’d be happy” is a statement
showing that a person is_____.
a. Is suffering from stress
b. Suffering from mental health problem
c. Lack of self-esteem and body-esteem
d. Influenced by “stereotype”
_____7. This is the most accessible positive emotions and its
affects can strengthen friendships and intimate
relationships.
a. Learn to forgive
b. Be compassionate
c. Accept others
d. Practice gratitude
_____8. It is normal for disagreement and betrayal to arise in
relationships, but your choice about how to handle the
hurt can have the powerful effect on the healing
process. By doing so you _______.
a. Learn to forgive
 b. Be compassionate _____13. Healthy relationships are vital component of health
c. Accept others and wellbeing. Which of the following is an evidence of
d. Practice gratitude an unhealthy relationship?
a. Live longer
_____9. What should you consider when making decisions b. Be healthier
around sex and sexual limits? c. Decreased immune function
a. Your family b. Your values c. Your future d. All of d. Feel richer
the above
_____14. This is a type of violence and involves any kind of
_____10. What is the best style of communication to use unwanted sexual advance.
when making decisions about sexual limits and a. Sexual abuse b. Emotional abuse c. Spiritual
boundaries? abuse d.Physical abuse
a. Assertive b. Passive c. Aggressive d.
Submissive _____15. This type of abuse is anything that harms your self-
esteem or causes shame.
_____11. What skills do you need to make healthy decisions a. Sexual abuse b. Emotional abuse c. Spiritual
in a relationship? abuse d.Physical abuse
a. Intelligence, memory, ability to do public speaking
b. Assertive communication, active listening and _____16. Bea’s family is religious and always involves into a
negotiation skills charity work, Bea sees some new ways of putting
c. Ability to persuade others, love beliefs into action for the good of others. Bea is
d. Passive communication ________.
a. A role mode
_____12. Which of the following is not an element of a healthy b. Manages her free time
relationship? c. Confident and has a healthy wellbeing
a. Trust one another d. Religious
b. One person makes all the decisions
c. Respect one another _____17. This type of leadership is characterized by serving
d. Open and honest communication others first before serving one’s own self.
a. Ethical leader
b. Authoritarian leaser
 c. Servant leader a. Career b. Occupation c. Job c. Life
d. Democratic leader roles

_____18. A family unit consisting of at most a father, mother _____23. Which stage of life ages from birth to 14 years old
and dependent children. characterized by development of self-concept,
a. Step family b. Single parent family c. Extended attitudes, needs and general world of work?
family d. Nuclear family a. Growth b. Exploration c. Establishment
d. Maintenance
_____19. This is a type of families brought together due to
divorce, separation and remarriage. _____24. This is a stage of life characterized as entry-level
a. Step family b. Single parent family c. Extended skill building and stabilization through work experience.
family d. Nuclear family a. Growth b. Exploration c. Establishment
d. Maintenance
_____20. A family that moves regularly to places where they
have employment and children may have a relative _____25. Which of the following statements is a sign of a
stable community of people who move at the same healthy relationship?
time. a. You and your partner can make decisions together
a. Migrant family b. Foster family c. Blended family and fairly.
d.Immigrant family b. You feel isolated from friends and family.
c. Your partner tries to control how you spend money.
_____21. Anna is a senior high school student who has two d. Your partner doesn’t keep your secrets safe.
siblings. Her mother is a clerk and her father is a
construction worker. Her family shared the same
household with her grandparents and one unmarried
uncle. Therefore, Anna’s family is characterized as
_____.
a. Filipino family b. Single parent family c. Extended
family d.Nuclear family
_____22. This is defined as the similar work for which people
have similar responsibilities and for which they develop
a common set and knowledge.