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Cysterly - 12 Week Program
Cysterly - 12 Week Program
Cysterly - 12 Week Program
Weeks 1 - 4
Introduction to Cysterly Community and Support System
Meal plan made just for you
Learning session on "How to reverse your PCOS"
Learning session on "Haircare"
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, increase in energy level, understanding PCOS
and its causes
Weeks 5 - 8
Lifestyle changes to improve hormonal imbalance
Learning session on "Stress handling techniques"
Learning session on "How to eat when you go out"
Meet Cysters who have successfully reversed their PCOS
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, hair loss improvement, improved period cycle, visible
reduction in body inches
Weeks 9 - 12
Managing PCOS and symptoms post the program
Learning session on "How to create your own meal plan"
Learning session on "How to stay consistent"
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, reduced acne, improved period cycle and hair growth
Along with the above, you will have regular 1:1 calls with a PCOS Expert to help share
feedback and focus on areas you can improve. You will also receive a habit and
lifestyle tracker to help keep track of your weekly goals.
Cyster Transformations
3200+ cysters have lost weight and reversed their PCOS
successfully after joining Cysterly's programs.
You could be next the transformation story. Once you join the 12
week program, Cysterly will be there to help you lose weight
and reverse your PCOS during and after the program.