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  • Routine

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    Winter Sun
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    This document provides tips for having lucid dreams, including keeping a dream journal, doing reality checks, and rehearsing lucid experiences by using your senses like smelling and touching things in the dream. It also mentions focusing on breathing for the WILD technique and writing a mantra 100 times while rehearsing what to do in the dream.

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    This document provides tips for having lucid dreams, including keeping a dream journal, doing reality checks, and rehearsing lucid experiences by using your senses like smelling and touching things in the dream. It also mentions focusing on breathing for the WILD technique and writing a mantra 100 times while rehearsing what to do in the dream.

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    5 views1 page

    Routine

    Uploaded by

    Winter Sun
    This document provides tips for having lucid dreams, including keeping a dream journal, doing reality checks, and rehearsing lucid experiences by using your senses like smelling and touching things in the dream. It also mentions focusing on breathing for the WILD technique and writing a mantra 100 times while rehearsing what to do in the dream.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    -Do reality checks

    -Keep a dream journal


    -Rehearse your lucid experience
    -lick the floor
    -look at something
    -smell it
    -touch it
    -move your body
    -listen to the sounds of the dream

    WILD: focus on your breathing.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    -write down the mantra 100 times


    -rehearse what to do in the dream

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