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  • Unbending Intent

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    Winter Sun
    12 views1 page
    The document outlines a routine involving 1 hour of chair silence, followed by 50 minutes of subliminal audio and self-affirmations while performing daily tasks, with forced silence for the rest of the day and hand exercises before sleep, along with waking up during the night.

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    The document outlines a routine involving 1 hour of chair silence, followed by 50 minutes of subliminal audio and self-affirmations while performing daily tasks, with forced silence for the rest of the day and hand exercises before sleep, along with waking up during the night.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views1 page

    Unbending Intent

    Uploaded by

    Winter Sun
    The document outlines a routine involving 1 hour of chair silence, followed by 50 minutes of subliminal audio and self-affirmations while performing daily tasks, with forced silence for the rest of the day and hand exercises before sleep, along with waking up during the night.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    -> 1 hour chair silence

    -> 50min Subliminal + SAF


    -> Listen to the subliminal while performing daily tasks
    -> Forcing silence all day long
    -> Hands exercise before sleep
    -> WBTB

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