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Group 3 - Probiotic Beverages
Group 3 - Probiotic Beverages
TASK WEEK 10
MARK
GROUP 3: PROBIOTIC BEVERAGES
1. Can we take probiotic daily?
Since probiotics are a natural supplement and not a medication, using them regularly is safe
and typically advised.
Mild side effects (upset stomach, diarrhea, gas and bloating) for 1st couple of days after start
consuming. They may also tigger allergic reactions. There are also risk of infection in some
people (a weakened immune system), critical illness and recently had surgery.
The appropriate amount of probiotics can prevent bad bacteria from multiplying in GI tract.
Bad bacteria do not have enough food to feed of because of presence of probiotics.
Temperature above 45 degrees Celsius may kill most probiotic cells during heating process.
The heat resistance depends on strains of bacteria
A probiotic overdose won't result in any fatal negative effects, although it may induce
unpleasant symptoms like gas, bloating, and upset stomach.
Probiotics are microorganisms that are the same as or very similar to the beneficial bacteria
that live in your gut. Prebiotics, on the other hand, are essentially food that fuels the probiotic
bacteria already living in your body.
8. Microorganisms involved
9. Processing/technology involved
The probiotics you are taking or adding to your diet, as well as the initial reason you're
consuming them, will all have an impact on the signals that they're working for you.
Additionally, not everyone will react to probiotics in the same way. However, there are
certain universal signs that might be effective for you like less stomach pain, more frequent
poops, less bloating and improved sleep.
i. sufficiently characterized.
ii. safe for the intended use.
iii. supported by at least one positive human clinical trial conducted according to
generally accepted scientific standards or as per recommendations and provisions of
local/national authorities when applicable; and
iv. alive in the product at an efficacious dose throughout shelf life.