Excercises

26:39 "Coming Back into the Body"

32:52 Images
53:13 Felt sensation of activation
1:40:30 "Being the Animal"
1:51:44 "The Accidental Tourist"
3:19:22 Tracking
3:43:56 Tree
3:48:21 Spending time with an animal
3:52:12 Resiliency
3:59:01 Aggression
4:11:07 Orientation
4:24:30-4:59:04 "The Mountain Meadow"

Important Bookmarks

Trauma is... 0:56

"Nancy" 4:44
Dissociation 7:30
Animals' physiological response to threat 10:29
"Kindling" 13:14
Loss of connection 21:21
Causes of trauma 41:03
Trauma happens when... 49:40
Symptoms of trauma 58:39
The rational brain interferes with coming out of immobility 1:27:46
Reasons we get stuck in immobility 1:33:15
Traumatic reenactment 1:37:40
Fear-potentiated immobility
1:49:20
Traumatized people fear arousal 2:03:37
Transformation 2:08:59
Medusa 2:13:26
More detailed look at symptoms of trauma 2:19:15
Example of someone (Marius) beginning to work through their symptoms 2:22:47
Renegotiation 2:51:04
Somatic experiencing (12 concepts, listed below) 3:05:00
1) condensing and riveting 3:05:33
2) feeling of defeat 3:11:17
3) tracking 3:14:22
4) pendulating 3:25:58
5) resourcing 3:29:07
6) uncoupling 3:36:59
7) grounding 3:41:09
8) resiliency 3:51:32
9) restoration of aggression 3:55:33
10) running 4:01:09
11) orientation 4:07:13
12) completion 4:12:41
Empowerment 4:19:14
Trauma and memory 5:07:52
Example of healthy reenactment 5:32:10
Trauma first aid for adults 5:36:38
Example of denial 5:48:28
Trauma first aid for children 5:59:19
Negative impacts of acting in 6:39:19

Session Timestamps

0:29 session 1
1:08:30 session 2
2:08:59 session 3
3:01:31 session 4
4:19:14 session 5
5:36:38 session 6