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    Mikylla Benecen
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    Zumba is an exercise program that uses Latin American music and dance moves to provide a full-body workout. It incorporates squats, arm exercises, and footwork into choreographed routines to tone muscles in the glutes, core, arms, and legs. Daily Zumba practice can help lose weight quickly while burning 500-800 calories per class and improving flexibility, coordination, mood, and cardiovascular health. There are two main types of Zumba - Zumba Gold-Toning which is a lower-impact class for older participants, and Zumba Sentao which is a chair-based workout that focuses on strengthening and toning the body using body weight.

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    Newsletter (zumba)

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    Zumba is an exercise program that uses Latin American music and dance moves to provide a full-body workout. It incorporates squats, arm exercises, and footwork into choreographed routines to tone muscles in the glutes, core, arms, and legs. Daily Zumba practice can help lose weight quickly while burning 500-800 calories per class and improving flexibility, coordination, mood, and cardiovascular health. There are two main types of Zumba - Zumba Gold-Toning which is a lower-impact class for older participants, and Zumba Sentao which is a chair-based workout that focuses on strengthening and toning the body using body weight.

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    25 views1 page

    Newsletter (Zumba)

    Uploaded by

    Mikylla Benecen
    Zumba is an exercise program that uses Latin American music and dance moves to provide a full-body workout. It incorporates squats, arm exercises, and footwork into choreographed routines to tone muscles in the glutes, core, arms, and legs. Daily Zumba practice can help lose weight quickly while burning 500-800 calories per class and improving flexibility, coordination, mood, and cardiovascular health. There are two main types of Zumba - Zumba Gold-Toning which is a lower-impact class for older participants, and Zumba Sentao which is a chair-based workout that focuses on strengthening and toning the body using body weight.

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    of 1

    14 November 2022

    ZUMBA
    WHAT IS ZUMBA
    What exactly is Zumba, then? Is it a
    workout? a style of dancing? or a fitness
    regimen?

    Zumba is one of the exercise programs


    that may offer a full-body workout and a
    dance class. Zumba is an exercise
    program that uses Latin American music
    and dance moves. You'll follow a
    choreography in a Zumba class that
    includes squats to tone your glute and
    core muscles, arm exercises to tone your
    arm muscles, and footwork to
    strengthen your leg muscles.

    BENEFITS OF ZUMBA

    Daily Zumba practice will help you lose


    weight quickly without feeling weary and
    burn between 500 and 800 calories. Your
    muscles will also get stronger, and your
    flexibility, coordination, mood, and
    cardiovascular health will all get better.
    Zumba also enhances coordination,
    promotes heart health, tones the body, and
    makes you happy. TYPES OF ZUMBA
    there are two types of Zumba. Zumba
    Gold-toning and Zumba Sentao. Zumba
    Gold-Toning — a toning class for older
    participants with the goal of improving
    muscle strength, posture, mobility, and
    coordination. Zumba Sentao — a chair
    workout that focuses on using body
    weight to strengthen and tone the body.

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