Professional Documents
Culture Documents
PSYCHOLOGICAL PRACTICES IN ORGANIZATION Fianl Notes
PSYCHOLOGICAL PRACTICES IN ORGANIZATION Fianl Notes
NOTES
Module 1
➢ Introduction to I/O psychology
➢ Understanding organizations from a psychological perspective
➢ Role of an HR professional
Brief History
What is an Organization?
An organization is nothing but a common platform where individuals from
different backgrounds come together and work as a collective unit to achieve
certain objectives and targets.
What is culture?
The attitude, traits, and behavior patterns that govern the way an individual
interacts with others are termed culture. Culture is something that one inherits
from his ancestors and it helps in distinguishing one individual from the other.
Types of Organisations
Advantages:
1. Since “two” heads are better than “one”, quick and valuable decisions can be
taken.
2. By this, schedule and proper follow-up are instituted which causes speedy
action.
3. Decision taken is impersonal which leaves the chairman free from personal
criticism.
4. As the members are from the plant side, they know better what is going on in
the shops and can give the correct suggestions and team up with other persons
and departments.
5. There is a stimulus towards co-operative action.
6. Expert knowledge is utilized.
Disadvantages:
1. Sometimes the committees may be too large in strength which causes delayed
actions and wasted time.
2. It is an expensive form of organization as outside members are paid traveling
allowance and honorarium for attending the meetings.
3. Committees tend to hang on after their usefulness is over.
4. As members are from different departments, they may not conclude at all.
5. It functions very slowly.
6. As there is a joint responsibility of members. Hence, it amounts to
irresponsibility, as “Everybody's business is nobody's business”.
Role of an HR Professional
Responsibility 1: Participate in Planning and Development
In the modern marketplace, human resource executives serve as strategic
partners. They participate in the identification, development, and execution of
corporate objectives. In this capacity, HR executives align the work of their
business unit to achieve company goals. Participation in company planning
allows human resource leaders to gain a profound understanding of the
organizational activities needed to aid in the sustainable growth of the
enterprise.
MODULE 2
TOPICS:
➢ Motivation and Job satisfaction
➢ Theories of motivation
➢ Theories of Emotion
➢ Emotional intelligence in the Organization
Motivation
➔ “In psychology, we define motivation as a hypothetical internal process
that provides the energy for behavior and directs it toward a specific
goal”. (BaronByrne)
➔ “Motivation refers to the driving and pulling forces which result in
persistent behavior directed towards particular goals”. (Morgan, King)
Basic Motivation Concept
● Need: A need is an organic state of deficiency or excess
● Drive: The word ‘Drive’ refers to a state of tension and activity that is
aroused by one of the needs.
● Incentive: It is our goal
Intrinsic motivation: Deciding to do something because you are interested in it
& enjoy doing it. Your reasons are internal, they come from within you, & you
are not driven by other people or by a result or outcome.
Extrinsic motivation: Deciding to do something because you are told you have
to do it by someone else. Doing something because of external factors, such as
needing to achieve a goal, wanting to get a reward, or seeking to avoid a
disadvantage.
Conclusion
● Motivation plays a crucial role in an organization’s productivity and
employee satisfaction levels. McClelland’s theory of motivation is a
research-based approach for identifying the factors that motivate
employees.
● According to McClelland’s theory, some individuals love projects that
challenge them while others are driven by having power and
responsibility for large teams. Some others remain content to gain the
approval of others while collaborating with them.
Process theories
Expectancy Theory of Motivation
The expectancy theory was proposed by Victor Vroom of Yale School of
Management in 1964. Vroom stresses and focuses on outcomes, and not on
needs, unlike Maslow and Herzberg. The theory states that the intensity of a
tendency to perform in a particular manner is dependent on the intensity of an
expectation that the performance will be followed by a definite outcome and on
the appeal of the outcome to the individual.
Expectancy is the individual’s belief that effort will lead to the intended
performance goals. Expectancy describes the person’s belief that “I can do this.”
Usually, this belief is based on an individual’s experience, self-confidence, and
the perceived difficulty of the performance standard or goal.
Instrumentality is the belief that a person will receive the desired outcome if
the performance expectation is met. Instrumentality reflects the person’s belief
that “If I accomplish this, I will get that.” The desired outcome may come in the
form of a pay increase, promotion, recognition, or a sense of accomplishment.
Instrumentality is low when the outcome is vague or uncertain, or if the
outcome is the same for all possible levels of performance.
Valence is the significance associated by an individual with the expected
outcome. It is an expected and not the actual satisfaction that an employee
expects to receive after achieving the goals. Factors associated with the
individual’s valence are needs, goals, preferences, values, sources of motivation,
and the strength of an individual’s preference for a particular outcome.
Advantages of the Expectancy Theory
➔ It is based on the self-interest of individual who want to achieve
maximum satisfaction and who wants to minimize dissatisfaction.
➔ It emphasizes rewards or pay-offs.
➔ It focuses on psychological extravagance where the final objective of the
individual is to attain maximum pleasure and least pain.
Limitations of the Expectancy Theory
➔ The expectancy theory seems to be idealistic because quite a few
individuals perceive a high degree of correlation between performance
and rewards.
➔ The application of this theory is limited as a reward is not directly
correlated with performance in many organizations. It is related to other
parameters also such as position, effort, responsibility, education, etc.
Implications of the Expectancy Theory
➔ The managers can correlate the preferred outcomes to the aimed
performance levels.
➔ The managers must ensure that the employees can achieve the aimed
performance levels.
➔ The deserving employees must be rewarded for their exceptional
performance.
➔ The reward system must be fair in an organization.
➔ Organizations must design interesting, dynamic, and challenging jobs.
➔ The employee’s motivation level should be continually assessed through
various techniques such as questionnaires, personal interviews, etc.
Adam’s Equity Theory
● Adam’s Equity Theory, also known as the Equity Theory of Motivation,
was developed in 1963 by John Stacey Adams, a workplace behavioral
psychologist.
● Equity Theory is based on the idea that individuals are motivated by
fairness. In simple terms, equity theory states that if an individual
identifies an inequity between themselves and a peer, they will adjust the
work they do to make the situation fair in their eyes.
● As an example of equity theory, if an employee sees that a peer doing the
same job and earning more money, then they may choose to do less work,
thus creating fairness in their eyes.
● To understand Adam’s Equity Theory in full, we need to first define
inputs and outputs.
★ Common inputs include:
➔ The number of hours worked (effort).
➔ The commitment showed.
➔ The enthusiasm showed.
➔ The experience brought to the role.
➔ Any personal sacrifices made etc.
★ Common outputs include:
➔ Salary
➔ Bonus
➔ Pension
➔ Annual holiday allowance
➔ Company car etc.
EQUITY THEORY
Individual outputs = Others’ output
Individual inputs Others’ input
● Individuals will always adjust their inputs so that the equation is always
in balance. So, if an individual believes their outputs are lower than their
inputs relative to others around them they will become demotivated.
● Likewise, an individual may need to increase their inputs if their outputs
are greater than those doing the same job. Essentially, an individual
within an organization will always try to keep fairness (equity) in
balance.
Key Points for Managers
➔ People measure the total of all inputs against the total of all outputs. This
could mean that a person with children may accept flexible working
hours in return for lower pay.
➔ Although understandably, conflict more senior staff earn significantly
more, there are limits, and excessive pay for senior people can be
demotivating.
➔ An employee who believes they are overcompensated may increase their
effort.
Equity Theory Summary
➔ Equity Theory of Motivation proposes that high levels of employee
motivation in the workplace can only be achieved when each employee
perceives their treatment to be fair relative to others.
➔ Employees will compare themselves to other groups both inside and
outside of the organization. In doing so, they will compare the total of all
inputs against the total of all outputs. If they perceive unfairness they will
adjust their inputs to compensate, working more or working less,
depending on if their situation is positive or negative relative to the group
or person being compared.
Goal-Setting Theory of Motivation
● In the 1960s, Edwin Locke put forward the Goal-setting theory of
motivation. This theory states that goal setting is essentially linked to task
performance. It states that specific and challenging goals along with
appropriate feedback contribute to higher and better task performance.
● In simple words, goals indicate and give direction to an employee about
what needs to be done and how much effort is required to be put in. The
important features of the goal-setting theory are as follows:
➔ The willingness to work towards the attainment of a goal is the main
source of job motivation. Clear, particular, and difficult goals are greater
motivating factors than easy, general, and vague goals.
➔ Specific and clear goals lead to greater output and better performance.
Unambiguous, measurable, and clear goals accompanied by a deadline
for completion avoids misunderstanding. Participation in setting goals,
however, makes goals more acceptable and leads to more involvement.
Goals should be realistic and challenging. This gives an individual a
feeling of pride and accomplishment when he attains them, and sets him
up for the attainment of the next goal. The more challenging the goal, the
greater is the reward generally and the more is the passion for achieving
it.
➔ Better and appropriate feedback of results directs the employee behavior
and contributes to higher performance than the absence of feedback.
Feedback is a means of, making clarifications and regulating goal
difficulties. It helps employees to work with more involvement and leads
to greater job satisfaction.
Goal-setting theory has certain possibilities such as:
● Self-efficiency- Self-efficiency is the individual’s self-confidence and
faith that he has the potential of performing the task. The higher the level
of self-efficiency, the greater will be the efforts put in by the individual
when they face challenging tasks. While, lower the level of
self-efficiency, less will be the efforts put in by the individual or he might
even quit while meeting challenges.
● Goal commitment- Goal setting theory assumes that the individual is
committed to the goal and will not leave the goal. The goal commitment
is dependent on the following factors:
➔ Goals are made open, known, and broadcasted.
➔ Goals should be set-self by individuals rather than designated.
➔ Individuals’ set goals should be consistent with the organizational goals
and vision.
Advantages of Goal Setting Theory
➔ Goal-setting theory is a technique used to raise incentives for employees
to complete work quickly and effectively.
➔ Goal-setting leads to better performance by increasing motivation and
efforts, but also through increasing and improving the feedback quality.
Limitations of Goal Setting Theory
➔ At times, the organizational goals conflict emotionally intelligent people
with the managerial goals.
➔ Very difficult and complex goals stimulate riskier behavior.
➔ If the employee lacks skills and competencies to perform actions essential
for the goal, then the goal-setting can fail and lead to undermining of
performance.
➔ There is no evidence to prove that goal-setting improves job satisfaction.
Theory X and Theory Y
➔ In 1960, Douglas McGregor formulated Theory X and Theory Y
suggesting two aspects of human behavior at work, or in other words, two
different views of individuals (employees):
➔ One of which is negative called Theory X and the other is positive, called
Theory Y.
➔ According to McGregor, the perception of managers on the nature of
individuals is based on various assumptions.
Assumptions of Theory X
➔ An average employee intrinsically does not like work and tries to escape
it whenever possible.
➔ Since the employee does not want to work, he must be persuaded,
compelled, or warned with punishment to achieve organizational goals.
Close supervision is required on part of managers. The managers adopt a
more dictatorial style.
➔ Employees generally dislike responsibilities.
➔ Employees resist change.
➔ An average employee needs formal direction.
Assumptions of Theory Y
➔ Employees can perceive their job as relaxing and normal. They exercise
their physical and mental efforts inherently in their jobs.
➔ Employees may not require only threat, external control, and coercion to
work, but they can use self-direction and self-control if they are dedicated
and sincere to achieve the organizational objectives.
➔ If the job is rewarding and satisfying, then it will result in employees’
loyalty and commitment to the organization.
➔ An average employee can learn to admit and recognize the responsibility.
He can even learn to obtain responsibility.
➔ The employees have skills and capabilities. Their logical capabilities
should be fully utilized. In other words, the creativity, resourcefulness,
and innovative potentiality of the employees can be utilized to solve
organizational problems.
➔ Thus, we can say that Theory X presents a pessimistic view of
employees’ nature and behavior at work, while Theory Y presents an
optimistic view of the employees’ nature and behavior at work. If
correlate it with Maslow’s theory, we can say that Theory X is based on
the assumption that the employees emphasize the physiological needs and
the safety needs.
➔ McGregor views Theory Y to be more valid and reasonable than Theory
X. Thus, he encouraged cordial team relations, responsible and
stimulating jobs, and participation of all in the decision-making process.
Implications of Theory X and Theory Y
➔ Quite a few organizations use Theory X today. Theory X encourages the
use of tight control and supervision. It implies that employees are
reluctant to make organizational changes. Thus, it does not encourage
innovation.
➔ Many organizations are using Theory Y techniques. Theory Y implies
that the managers should create and encourage a work environment that
provides opportunities to employees to take initiative and self-direction.
Employees should be given opportunities to contribute to organizational
well-being.
➔ Theory Y encourages decentralization of authority, teamwork, and
participative decision-making in an organization. Theory Y searches and
discovers how an employee can make significant contributions to an
organization. It harmonizes and matches employees’ needs and
aspirations with organizational needs and aspirations.
Job satisfaction
● Job satisfaction is defined as the extent to which an employee feels
self-motivated, content & satisfied with his/her job. Job satisfaction
happens when an employee feels he or she is having job stability, career
growth, and a comfortable work-life balance. This implies that the
employee is having satisfaction at a job as the work meets the
expectations of the individual.
● E. A. Locke describes job satisfaction as, “the pleasurable emotional state
resulting from the appraisal of one’s job as achieving or facilitating the
achievement of one’s job values”.
● According to P. E. Spector, “Job satisfaction is the extent to which people
like or dislike their jobs”.
Factors affecting the level of job satisfaction are:
➔ Working Environment.
➔ Fair Policies and Practice.
➔ Appreciation.
➔ Pay.
➔ Promotion.
➔ Feelings of Belongings.
➔ Initiation and Leadership
➔ Safety and Security.
➔ Challenges
➔ Personal Interest and Hobbies.
➔ Respect from Co-Workers.
➔ Relationship with Supervisors.
➔ Feedback.
➔ Nature of Work Etc.
Importance of job satisfaction
➔ Lower Turnover.
➔ Higher Productivity.
➔ Increased Customer Satisfaction.
➔ Employee Absenteeism.
➔ Helps to Earn Higher Revenues.
➔ Satisfied Employees tend to Handle Pressure.
Causes of Job Dissatisfaction
➔ Underpaid.
➔ Limited Career Growth.
➔ Lack of Interest.
➔ Poor Management.
➔ Unsupportive Boss.
➔ Lack of Meaningful Work.
➔ Opportunities for growth or incentives for meaningful work.
➔ Work and Life Balance.
IMPORTANCE OF EMPLOYEE MOTIVATION & JOB SATISFACTION
FOR ORGANIZATIONAL PERFORMANCE
● Every successful organization is backed by a committed employee base,
and the commitment is the outcome of motivation and job satisfaction. It
is the energy that compels employees towards organizational objectives.
It would be impossible for the organization to generate performance
without commitment. To create a competitive advantage, organizations
need to have competitive employee policies and practices.
● Motivation is an important stimulation that directs human behavior. No
individual has the same attitude or behavior, hence amid this diversity
organizations are supposed to frame practices that will be able to satisfy
the group and not just an individual. Organizations should be able to
identify and evaluate internal motivation which an employee derives from
job satisfaction and further enhance it with external motivation as
required for which organization could take note of motivation theories.
● Organizations are in deep need of motivated employees as it is being
understood that motivation affects helps achieve the following
organizational objectives:
➔ The unified direction of the group/Teams
➔ Higher level of effectiveness and efficiency
➔ Elevated organizational commitment
➔ Optimum use of resources
➔ Building a performance-oriented environment (Creative & Innovative)
➔ Increases organization ability to face uncertain business challenges
➔ Employee retention and attraction for stable and continuous manpower
supply
Emotion
● “Emotion” word is derived from the Latin word “Emovere” which means
to excite.
● “By emotion, we mean a subjective feeling state involving physiological
arousal, accompanied by characteristic behavior”. (Baron, Byrne &
Kantrowitz)
● “We will define emotion as feeling or affect, that can involve
physiological arousal, conscious experience, and behavioral expression”.
(Santrock)
Classification of Emotions
➔ Love or Affection
➔ Joy and Elation
➔ Sadness and Depression
➔ Boredom
➔ Fear and Anxiety
➔ Anger
➔ Jealousy
Managers Vs Leaders
Managers Leaders
Focus on things Focus on people
Do things right Do the right things
Plan Inspire
Organize Influence
Direct Motivate
Control Build
Follow rules Shape entities
Importance of Leadership
Without leadership, an organization would be what the sage Valmiki wrote in
the Ramayana:
➔ Like an army without a general
➔ Like a night without moon
➔ Like a group of cows without a bull
Leadership not only commits his followers to organizational goals, but can
confuse also pool needed resources, guides, and motivates subordinates to reach
the goals.
In the figure, there are 81 possible categories where the leader’s style may
fall.
1) Impoverished Management (1,1): The managers with this leadership
style exert minimum effort to get the work done by the subordinates.
They have minimal concern for both the people and production and they
function merely to preserve their jobs and seniority. Therefore,
disharmony, dissatisfaction, disorganization arise within the organization.
2) Task Management (9,1): Here, the leader is more concerned with the
production and lays less emphasis on the personal needs of his
subordinates. This leadership style is also called a dictatorial or perish
style, where the subordinates are required to perform the task as directed
by the superiors. In this leadership style, the output in the short run may
increase drastically, but due to tough rules and procedures, there could be
a high labor turnover.
3) Middle of the Road (5,5): The manager with this style tries to keep a
balance between the organizational goals and the personal needs of his
subordinates. Here, the leader focuses on adequate performance through a
balance between the work requirements and satisfactory morale. Both the
people and production needs are not completely met, and thus the
organization land up to an average performance.
4) Country Club (1,9): Here, the leader lays more emphasis on the personal
needs of the subordinates and gives less attention to the output. The
manager adopts this style of leadership with the intent to have a friendly
and comfortable working environment for the subordinates, who get
self-motivated and work harder on their own. However, less attention to
the production can adversely affect the work goals and may lead to
unsatisfactory results.
5) Team Management (9,9): According to Blake and Mouton, it is the most
effective leadership style wherein the leader takes both people and
production hand in hand. This style is based on McGregor’s Theory Y,
where the employees are believed to be committed towards the goal
achievement and need not require the manager’s intervention at every
step. The leader with this style feels that empowerment, trust, respect,
commitment helps in nurturing the team relationships, which ultimately
results in increased employee satisfaction and overall production of the
organization.
Blake Mouton Managerial Grid: 5 Leadership Styles
STYLE FEATURES CONCERN CONCERN
FOR PEOPLE FOR TASK
Impoverished Laissez-faire style; minimal effort 1 1
Management on management; hoping to avoid
blame for errors
Country Club Focus on creating a safe, 9 1
Management comfortable working environment;
minimal conflict
Task Autocratic style, consistent with 1 9
Management McGregor Theory X. workers have
to complete tasks- nothing else
Team Staff closely involved in 9 9
Management decision-making & feel valued;
consistent with McGregor Theory Y
Middle of the Comprises made to achieve 5 5
Road acceptable performance; thought to
Management be the less effective leadership style
RECRUITMENT
● In human resource management, “recruitment” is the process of finding
and hiring the best and most qualified candidate for a job opening, in a
timely and cost-effective manner.
● It can also be defined as the “process of searching for prospective
employees and stimulating and encouraging them to apply for jobs in an
organization”.
● It is a process, that begins with the identification of the needs of the
company concerning the job, and ends with the introduction of the
employee to the organization.
FACTORS THAT INFLUENCE RECRUITMENT
➔ Size of the organization
➔ Current employment conditions in the economy
➔ Salary structure of the organization
➔ Working conditions within the organization
➔ The growth rate of the organization
THE RECRUITMENT PROCESS
Step 1: Conduct a job analysis
➔ Build a job description.
➔ Set minimum qualifications for the employee who will do the job.
➔ Define a salary range.
Step 2: Sourcing of talent
➔ Newspaper Ads
➔ Electronic Media
➔ Point of Purchase Method
➔ Campus Recruiters
➔ Outside Recruiters
➔ Employee Referrals
➔ Direct Mail
➔ Internet Recruiters
➔ Employer website
➔ Job fairs
Step 3: Screening of applicants
➔ Preliminary screening
➔ Initial interview (Structure / Unstructured)
➔ Conduct various tests for recruitment
➔ Final interview
➔ Selection
Step 4: Finalization of the job offer
➔ Making the offer
➔ Acceptance of the offer by the applicant
SOURCES OF RECRUITMENT
INTERNAL EXTERNAL
Promotion Advertisements
Transfers Campus Recruitment
Upgrading Placement Agencies
Demotion Outsourcing/Consultancies
Retired Employees Employment Exchanges
Retrenched Employees Labor Contractors
SELECTION
JOB ANALYSIS
It is a primary tool in personnel management. In this method, a personnel
manager tries to gather, synthesize and implement the information available
regarding the workforce in the concern. A personnel manager has to undertake
job analysis to put the right man on the right job. Here are two outcomes of job
analysis:
I. Job description
II. Job specification
The information collected under job analysis is :
➔ Nature of jobs required in a concern.
➔ Nature/ size of organizational structure.
➔ Type of people required to fit that structure.
➔ The relationship of the job with other jobs in the concern.
➔ Provision of physical condition to support the activities of the concern.
➔ For example:- separate cabins for managers, special cabins for the
supervisors, healthy conditions for workers, adequate storeroom for
storekeepers.
ADVANTAGES OF JOB ANALYSIS
➔ Job analysis helps the personnel manager at the time of recruitment and
selection of the right man for the right job.
➔
➔ It helps him to understand the extent and scope of training required in that
field.
➔ It helps in evaluating the job in which the worth of the job has to be
evaluated.
➔ In those instances where a smooth workforce is required in concern.
➔ It also helps to chalk out the compensation plans for the employees.
➔ It also helps the personnel manager to undertake performance appraisal
effectively in a concern.
I. JOB DESCRIPTION
It is an organized factual statement of job contents in the form of duties and
responsibilities of a specific job. The preparation of a job description is very
important before a vacancy is advertised. It tells, in brief, the nature and type of
job. This type of document is descriptive and it constitutes all those facts that
are related to a job such as:
➔ Title/ Designation of job and location in the concern.
➔ The nature of duties and operations to be performed in that job.
➔ The nature of authority- responsibility relationships.
➔ Necessary qualifications are required for the job.
➔ Relationship of that job with other jobs in a concern.
➔ The provision of physical and working conditions or the work
environment required in the performance of that job.
ADVANTAGES OF JOB DESCRIPTION
➔ It helps the supervisors in assigning work to the subordinates so that they
can guide and monitor their performances.
➔ It helps in recruitment and selection procedures.
➔ It assists in manpower planning.
➔ It is also helpful in performance appraisal.
➔ It is helpful in job evaluation to decide about the rate of remuneration for
a specific job.
➔ It also helps in chalking out training and development programs.
MODULE 5
TOPICS:
➢ Man-Machine Interaction Psychology
➢ Ergonomics Safety psychology
➢ Man-Machine Interaction
Man-Machine Interaction Psychology
● Human-machine interaction with industrial plants and other dynamic
technical systems has nowadays been recognized as essential for process
safety, quality, and efficiency. It comprises all aspects of interaction and
communication between human users and their machines via the
human-machine interface.
● The term “machine” indicates any kind of dynamic technical system (or
real-time application), including its automation and decision support
equipment and software – and it relates to many diverse application
domains.
● A significant number of manufacturing systems can work automatically
with a limited contribution from employees. However, even in advanced
manufacturing systems, one of the most important factors is still the
human being.
● Usually, overall system performance depends on human decisions, and
the significance of such decisions is higher than it was in the past because
of more complex and costly production systems. In such a situation, the
efficient utilization of manufacturing equipment via proper man-machine
interaction is necessary.
● At the interface level, much of the work is concerned with reengineering
the human-machine interaction, commonly known as HMI, where there
are dials, meters, screens, and indicators that employees have to interact
with. Consider: how would you react if a safety warning was visible on
the side of a screen as opposed to the center of the screen?
● So, for example, in cockpit design, there are dials and displays that
provide information about the current aerodynamic operating parameters,
engine performance, as well as primary, secondary, and ancillary systems.
● The pilot needs to be able to get feedback and be able to control the
system when necessary. Color, layout, control input (button, switch, stick,
lever) and alarms, all impact usability.
● Similarly, when it comes to indicator lights, they could vary in not only
color but also intensity, whether they flash, and the frequency of the flash.
All these factors and more underlie the effective use of interfaces by a
human operator.
● Relevant psychological findings are used to determine how the operator
will best be taught the skills for the safe and efficient operation of the
system's mechanisms.
Ergonomics
● “Ergonomics (or human factors) is the scientific discipline concerned
with the understanding of the interactions among human and other
elements of a system, and the profession that applies theory, principles,
data, and methods to design to optimize human well-being and overall
system performance.” (International Ergonomics Association Executive
Council)
● Ergonomics” is the science of designing the workstation to fit within the
capabilities and limitations of the worker.
● The goal of office ergonomics is to design your office workstation so that
it fits you and allows for a comfortable working environment for
maximum productivity and efficiency.
Office Ergonomics Tips
➔ Make sure that the weight of your arms is supported at all times. If your
arms are not supported, the muscles of your neck and shoulders will be
crying by the end of the day.
➔ Don’t be a slouch!
➔ The monitor should be placed directly in front of you, with the top no
higher than eye level.
➔ Talking on the phone with the phone receiver jammed between the neck
and ear is really bad practice. You know that’s true, so don’t do it!
➔ The keyboard and the mouse should be close enough to prevent excessive
reaching which strains the shoulders and arms.
➔ Avoid eye strain by making sure that your monitor is not too close, it
should be at least an arm’s length away.
➔ Take steps to control screen glare, and make sure that the monitor is not
placed in front of a window or a bright background.
➔ You can rest your eyes periodically for several seconds by looking at
objects at a distance to give your eyes a break.
➔ The feet should not be dangling when you are seated. If your feet don’t
comfortably reach the floor or there is pressure on the backs of your legs,
use a footrest or lower the keyboard and chair.
Psychological safety
It is being able to show and employ one's self without fear of negative
consequences of self-image, status, or career (Kahn 1990, p. 708). It can be
defined as a shared belief that the team is safe for interpersonal risk-taking.
Benefits of psychological safety
Psychological safety benefits organizations and teams in many different ways.
The following are the most widely empirically supported consequences of a
team being psychologically safe:
Leaders as well as some aspects of the team can increase team members'
psychological safety. Two aspects of leadership are particularly instrumental in
creating a psychologically safe team. They are leaders using:
1. Participatory management
2. Inclusive management]
There are also two aspects of a team that help improve its psychological safety.
They are:
1. A clear team structure where members understand their role on the team
2. Strong relationships between cohesive team members
10 tips for work safety
1. Understand the risks. Once you know the particular hazards of your job
or workplace, you can take steps to reduce your risk of work-related
injury or illness.
2. Reduce workplace stress. Common causes include long hours, heavy
workload, job insecurity, and conflicts with coworkers or bosses. Stress
can lead to depression, sleeping difficulties, and problems with
concentration.
3. Take regular breaks. Staying fresh and alert will help you avoid injury
or burnout. Schedule the most difficult tasks of each day for times when
your concentration is best, such as first thing in the morning.
4. Avoid stooping or twisting. Use ergonomically designed furniture and
equipment, and rearrange your work area so that everything you need is
within easy reach.
5. Use mechanical aids whenever possible. Instead of trying to lift or carry
a heavy object, use a wheelbarrow, conveyor belt, crane, or forklift.
6. Protect your back. If you do need to pick up and carry heavy loads, keep
the load close to your body and lift with your thigh muscles.
7. Wear protective equipment to suit the task. If worn correctly, gear such
as earplugs, earmuffs, hard hats, safety goggles, gloves, or full-face
masks can dramatically reduce your risk of injury.
8. Stay sober. Alcohol and drugs are contributing factors in around three
percent of workplace fatalities.
9. Talk over any concerns. Your employer or human resources manager
needs to be informed about hazards and risks. Your employer is legally
obliged to ensure a safe working environment.