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  • Stress Tools

    Uploaded by

    Andree Cordova
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    StressTools

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    13 views1 page

    Stress Tools

    Uploaded by

    Andree Cordova

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    My Stress Tools

    Revision date: January 8, 2023

    My Stress Tools

    1. Is your plan realistic and achievable?


    2. Which tools can you use now and which can you use later?
    3. Who can help you achieve your plan?

    Eat Well
    Sleep Well
    Exercise
    Prepare for Change
    Think Positively
    Breathing Exercises
    Ask for Help
    Talk about it
    Prioritise

    © Marlins 2019 1

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