JADWAL PROLAT

SPORTIVA FC

WEEK I ( V : 65% I : 70% )

Senin, 15 Juni 2020 Rabu, 17 Juni 2020 Jumat, 19 Juni 2020 Sabtu, 20 Juni 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 06.00 – 08.00 (Pagi)
 Physic  Teknik  Physic
 Endurance  Basic Futsal Endurance
 Agility  Game Strange
 Physic
13.00 – 15.00 (Siang)
SPARING
Endurance
 Teknik
 Basic Futsal (Individual)
 Set Play
 Game

WEEK II ( V : 70% I : 65% )

Senin, 22 Juni 2020 Rabu, 24 Juni 2020 Jumat, 26 Juni 2020 Sabtu, 27 Juni 2020
13.00 – 15.00 (Siang) 06.00 – 07.30 (Pagi) 06.00 – 07.30 (Pagi)
 Physic  Physic  Physic
 Strange  Endurance  Endurance
 Agility  Speed  Agility
 Endurance SPARING
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Basic Futsal  Set Play
 Game  Game Situation

WEEK III ( V : 75% I : 70% )

Senin, 29 Juli 2020 Rabu, 1 Juli 2020 Jumat, 3 Juli 2020 Sabtu, 4 Juli 2020
16.00 – 18.00 (Sore) 06.00 – 07.30 (Pagi) 06.00 – 08.00 (Pagi)
 Physic  Physic  Physic
 Endurance  Agility  Endurance
 Agility  Speed  Agility SPARING
 Strange
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Game Situation  Set Play
WEEK IV ( V : 65% I : 70% )
Senin, 6 Juli 2020 Rabu, 8 Juli 2020 Jum’at, 10 Juli 2020 Minggu, 12 Juli 2020
13.00 – 15.00 (Siang) 06.00 – 08.00 (Pagi) 13.00 – 15.00 (Siang)
 Teknik  Physic  Teknik
 Set Play  Endurance Set Play
 Tactical Tactical
 Game 13.00 – 15.00 (Siang) Game SPARING
 Teknik
Set Play
Tactical
Game

WEEK V ( V : 60% I : 65% )

Senin, 13 Juli 2020 Rabu, 15 Juli 2020 Jum’at, 17 Juli 2020 Minggu, 19 Juli 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Set Play  Set Play  Game Situation
 Tactical  Tactical SPARING
 Game Situation  Game Situation

WEEK VI ( V : 60% I : 65% )

Senin, 20 Juli 2020 Rabu, 22 Juli 2020 Sabtu, 25 Juli 2020 Minggu, 26 Juli 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Set Play Game Situation  Set Play
 Tactical SPARING  Tactical
 Game Situation  Game Situation

WEEK VII ( V : 60% I : 65% )

Senin, 27 Juli 2020 Rabu, 29 Juli 2020 Sabtu, 1 Agustus 2020 Minggu, 2 Agustus 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Set Play  Set Play Game Situation
 Tactical  Tactical SPARING
 Game Situation  Game Situation
WEEK VIII ( V : 70% I : 55% )
Senin, 3 Agustus 2020 Rabu, 5 Agustus 2020 Sabtu, 8 Agustus 2020 Minggu, 9 Agustus 2020
06.00 – 08.00 (Pagi) 06.00 – 08.00 (Pagi) 06.00 – 08.00 (Pagi)
 Physical  Physical  Physical
 Endurance  Endurance  Endurance
 Agility  Speed  Strange
13.00 – 15.00 (Siang)
 Teknik
13.00 – 15.00 (Siang)
 Teknik
SPARING 13.00 – 15.00 (Siang)
 Teknik
 Passing Positioning  Passing Positioning  Passing Positioning
 Finishing  Finishing
 Finishing
 Game Situation  Game
 Game

WEEK IX ( V : 75% I : 60% )

Senin, 10 Agustus 2020 Rabu, 12 Agustus 2020 Sabtu, 15 Agustus 2020 Minggu, 16 Agustus 2020
06.00 – 08.00 (Pagi) 06.00 – 08.00 (Pagi) 06.00 – 08.00 (Pagi)
 Physical  Physical  Physical
 Agility  Speed  Agility
 Stange  Agility  Explosive

13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) SPARING 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Individual Deffend  Individual Deffend  Individual
 Game Situation  Game Situation

WEEK X ( V : 55% I : 65% )

Selasa, 18 Agustus 2020 Rabu, 19 Agustus 2020 Sabtu, 22 Agustus 2020 Minggu, 23 Agustus 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Fun Game  Set Play (3-1)  Set Play (3-1)
 Finishing  Finishing SPARING  Finishing
 Game Situation  Game Situation  Game Situation

WEEK XI ( V : 60% I : 65% )

 Sabtu, 29 Agustus
Senin, 24 Agustus 2020 Rabu, 26 Agustus 2020 Minggu, 30 Agustus 2020
2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Set Play (4-0)  Set Play (4-0)  Set Play (4-0)
 Finishing  Finishing SPARING  Finishing
 Game  Game  Game

WEEK XII ( V : 55% I : 65% )

Sabtu, 5 September Minggu, 6 September
Senin, 31 Agustus 2020 Rabu, 2 September 2020
2020 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik  Teknik
 Set Play (4-0)  Set Play (4-0)  Set Play (4-0)
 Finishing  Finishing SPARING  Finishing
 Game  Game  Game

WEEK XIII ( V : 65% I : 70% )

Senin, 7 September Rabu, 9 September Sabtu, 12 September
Jumat, 11 September 2020
2020 2020 2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 06.00 – 08.00 (Pagi)
 Physic  Teknik  Physic
 Endurance  Basic Futsal Endurance
 Agility  Game Strange
 Physic
13.00 – 15.00 (Siang)
SPARING
Endurance
 Teknik
 Basic Futsal (Individual)
 Set Play
 Game

WEEK XIV ( V : 70% I : 65% )

 Senin, 22 September Rabu, 23 September Jumat, 25 September Sabtu, 26 September
2020 2020 2020 2020
13.00 – 15.00 (Siang) 06.00 – 07.30 (Pagi) 06.00 – 07.30 (Pagi)
 Physic  Physic  Physic
 Strange  Endurance  Endurance
 Agility  Speed  Agility
 Endurance SPARING
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Basic Futsal  Set Play
 Game  Game Situation

WEEK XV ( V : 75% I : 70% )

Senin, 28 September Rabu, 30 September
Jumat, 2 Oktober 2020 Sabtu, 3 Oktober 2020
2020 2020
16.00 – 18.00 (Sore) 06.00 – 07.30 (Pagi) 06.00 – 08.00 (Pagi)
 Physic  Physic  Physic
 Endurance  Agility  Endurance
 Agility  Speed  Agility SPARING
 Strange
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Game Situation  Set Play

WEEK XVI ( V : 65% I : 70% )

Jum’at, 9 Oktober Minggu, 11 Oktober
Senin, 5 Oktober 2020 Rabu, 7 Oktober 2020
2020 2020
13.00 – 15.00 (Siang) 06.00 – 08.00 (Pagi) 13.00 – 15.00 (Siang)
 Teknik  Physic  Teknik
 Set Play  Endurance Set Play
 Tactical Tactical
 Game 13.00 – 15.00 (Siang) Game SPARING
 Teknik
Set Play
Tactical
Game

WEEK XVII ( V : 65% I : 70% )

 Sabtu, 17 Oktober
Senin, 12 Oktober 2020 Rabu, 14 Oktober 2020 Jumat, 16 Oktober 2020
2020
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang) 06.00 – 08.00 (Pagi)
 Physic  Teknik  Physic
 Endurance  Basic Futsal Endurance
 Agility  Game Strange
 Physic
13.00 – 15.00 (Siang)
SPARING
Endurance
 Teknik
 Basic Futsal (Individual)
 Set Play
 Game

WEEK XVIII ( V : 70% I : 65% )

Senin, 19 Oktober 2020 Rabu, 21 Oktober 2020 Jumat, 23 Oktober 2020 Sabtu, 24 Oktober 2020
13.00 – 15.00 (Siang) 06.00 – 07.30 (Pagi) 06.00 – 07.30 (Pagi)
 Physic  Physic  Physic
 Strange  Endurance  Endurance
 Agility  Speed  Agility
 Endurance SPARING
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Basic Futsal  Set Play
 Game  Game Situation

WEEK XIX ( V : 75% I : 70% )

Rabu, 28 Oktober
Senin, 26 Oktober 2020 Kamis, 29 Oktober 2020 Sabtu, 1 November 2020
2020
16.00 – 18.00 (Sore) 06.00 – 07.30 (Pagi) 06.00 – 08.00 (Pagi)
 Physic  Physic  Physic
 Endurance  Agility  Endurance
 Agility  Speed  Agility SPARING
 Strange
13.00 – 15.00 (Siang) 13.00 – 15.00 (Siang)
 Teknik  Teknik
 Game Situation  Set Play