Mason Jar Salads with Maple Cider

Vinaigrette
Ingredients
● 1 lb chicken breasts cooked through and diced
● 8 slices turkey bacon cooked and crumbled
● 2 apples chopped
● 2 pears chopped
● 1 head kale or spinach or a mix of both
● 1 1/3 cup Matchstick carrots
● 1/2 cup Pecans chopped
● (Optional) feta cheese be sure to count extra blue

For the dressing

● 4 tablespoons extra virgin olive oil
● 2 1/2 tablespoons maple syrup
● 2 1/2 tablespoons apple cider vinegar
● 1 teaspoon Dijon mustard
● Sprinkle salt and pepper

Instructions
1. Mix together ingredients for the dressing. And divide equally into 4 large mason jars.
2. If using kale, chop into tiny bite sized pieces.
3. In the two Apple Bacon Salad jars, layer the remaining ingredients in the following order after dressing: 1/3
cup matchstick carrots, 4 slices of chopped turkey bacon, 1 cup of chopped apple, 1 2/3 cups of greens,
and 2 Tbsp pecans (plus optional 3 Tbsp of feta cheese)
4. In the two Chicken Pear Salad jars, layer the remaining ingredients in the following order: 1/3 cup
matchstick carrots, 3/4 cup diced chicken, 1 sliced or chopped pear, 1 2/3 cups of greens, and 2 Tbsp
pecans (plus optional 3 Tbsp of feta cheese)
5. Store jars in the fridge for 4-5 days. Remove from fridge and keep out for a few minutes before eating, then
shake up the jar to distribute the dressing! Enjoy!

Notes
Makes 4 salads; 2 apple bacon and 2 chicken pear
21 Day Fix: 2 GREEN, 1 ORANGE, 1/2 BLUE (1 BLUE if using optional feta), 1 PURPLE, 1 RED (per salad)
WW link for personal points: Maple Cider Vinaigrette dressing; Apple Bacon Salad; Chicken Pear Salad
Note for WW: The dressing is TOTALLY delicious and worth giving a shot, but if you aren't willing to sacrifice the
points, check out this resource from Pointed Kitchen for low point salad dressings!

Nutrition
Serving: 1Mason Jar Salad | Calories: 517kcal | Carbohydrates: 24g | Protein: 45g | Fat: 27g | Saturated Fat: 5g |
Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 124mg | Sodium: 757mg | Potassium: 655mg |
Fiber: 4g | Sugar: 16g | Vitamin A: 3295IU | Vitamin C: 34mg | Calcium: 125mg | Iron: 3mg