PHYSICAL FITNESS TESTING

In accordance to DepEd Order No. 034, s. 2019

NAME: Zhy Zhien De Leon BIRTHDAY: 04-Nov-09 AGE: 13 13.2

LEVEL: HIGH SCHOOL HEIGHT: 1.57 meters BMI: 15.9
GENDER: FEMALE WEIGHT: 39.50 kgs UNDERWEIGHT

CARDIO SPEED (40M SPRINT)

MAXIMUM HEART RATE 198 bpm TIME 7.0 seconds

RESTING / RECOVERY HEART RATE 82 bpm VERY GOOD
KARVONEN MIN THR 50% 140 bpm `
KARVONEN MAX THR 70% 163 bpm
3 MINUTE STEP TEST RESULT (bpm) 107 FAIR AGILITY (HEXAGON TEST)

CLOCKWISE 13.7 seconds

FLEXIBILITY COUNTER CW 11.4 seconds
AVE. TIME 12.6 seconds
SIT AND REACH (CM) 103.0 EXCELLENT ### GOOD
ZIPPER TEST - LEFT (CM) 5.0 VERY GOOD
ZIPPER TEST - RIGHT (CM) 3.0 GOOD
REACTION TIME (STICK DROP)
1ST TRIAL 2ND TRIAL 3RD TRIAL
BALANCE (STORK STAND TEST) 17.0 35.0 21.0
MEDIAN SCORE 21.0 cm
RIGHT (SECONDS) 93.0 EXCELLENT FAIR
LEFT (SECONDS) 97.0 EXCELLENT *DNC = DID NOT CATCH

COORDINATION (JUGGLING)
MUSCULAR ENDURANCE 1ST TRIAL 2ND TRIAL 3RD TRIAL
17 10 23
PUSH UPS (NO. OF REPETITIONS) 9 FAIR MAX HITS 23 times
PLANK (SECONDS) 39.8 GOOD GOOD
MCGILL'S TORSO TEST BATTERY
FLEXOR 36.0 seconds
RIGHT LATERAL 27.0 seconds ANAEROBIC POWER
LEFT LATERAL 28.0 seconds
EXTENSOR 39.0 seconds VERTICAL 148.0 cm
FLEXOR:EXTENSOR RATIO 0.92 GOOD HIGH JUMP EXCELLENT
RIGHT:LEFT LATERAL RATIO 0.96 GOOD
RSB:EXTENSOR RATIO 0.69 GOOD STANDING 163.0 cm
LSB:EXTENSOR RATIO 0.72 GOOD LONG JUMP VERY GOOD
`

TEST CONDUCTED BY: Zhy Zhien De Leon REMARKS:

DATE: Sunday, September 12, 2021

NAME: Zhy Zhien De Leon BODY MEASUREMENTS

CM INCHES

CHEST 76.0 29.9

WAIST 64.0 25.2

76.0
CHEST ABDOMEN 61.0 24.0
22.0 R UPPER ARM L UPPER ARM 22.0
64.0 HIPS 67.0 26.4
WAIST
61.0
ABDOMEN
R-UPPER ARM 22.0 8.7
HIPS 67.0
14.0 R WRIST L WRIST RIGHT WRIST 14.0 5.5
15.0
RIGHT THIGH 36.0 14.2
36.0 R THIGH L THIGH 36.0
RIGHT CALF 28.0 11.0

28.0 R CALF 29.0 RIGHT ANKLE 19.0 7.5

L CALF

19.0 R ANKLE 19.0 L-UPPER ARM 22.0 8.7

L ANKLE

LEFT WRIST 15.0 5.9

WAIST TO HIP RATIO 0.96 AT RISK LEFT THIGH 36.0 14.2

LEFT CALF 29.0 11.4

LEFT ANKLE 19.0 7.5