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Self-Care Plan and Insight Paper: Final Requirement in Understanding the Self

(Last Name, First Name, Middle Initial)

(Section)

Pampanga State Agricultural University

December 2022
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INSTRUCTION: Develop your own self-care plan. A self-care plan can help you
manage your stress, enhance your health, and well-being, and improve your academic
performance. In your self-care plan, include the things you need to do and need to
avoid. Specifically, make your self-care plan in the following six dimensions. (30 pts)
MY SELF-CARE PLAN
Physical Material

Sexual Political

Spiritual Digital
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Essay Part I: Looking at your self-care plan, which aspects about your overall self do
you think you are:
1. The best or the least problematic (10 pts)
Answer:

2. The worst or most problematic (10 pts)

Answer:
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Insights
Essay Part II: What are the things that you learned or realized while taking the subject
Understanding the Self and how can you apply those learning and realization in your
daily life? Express your answer in an essay format with a minimum of 500 words. (50
points)
Answer: