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Depression
Depression
What is depression?
Depression is a mental illness that negatively affects how people think, feel and act and
causes feelings of sadness and/or a loss of interest in activities once enjoyed.
Depression makes it more difficult to manage from day to day and interferes with study, work
and relationships. Women are more likely than men to experience depression.
Symptoms of depression
Depression commonly affects your thoughts, your emotions, your behaviours and your overall
physical health.
The most common symptoms that a person with depression will experience:
Feeling worthless
Change in appetite
Avoiding contact with other people
Not looking forward to anything
More aches and pains lately
Feelings of guilt
Loss of interest in hobbies and things
Feeling hopeless, sad and empty
Sleeping too much or too little
Dwelling on thoughts of Suicide and death
In females
Depression is more common among women than men.
Some symptoms of depression that tend to appear more often in females such as:
• Irritability (easily irritated)
• Anxiety
• Mood swings
• Fatigue
• Ruminating (dwelling on negative thoughts)
In males
Males with depression are more likely than females to drink alcohol in excess (in overly
large amounts), display anger, and engage in risk-taking.
Symptoms of depression in males may include:
• Avoiding families and social situations
• Working without a break
• Having difficulty keeping up with work and family responsibilities
• Displaying abusive or controlling behavior in relationships
In teens
Physical changes, peer pressure, and other factors can contribute to depression in teenagers.
They may experience some of the following symptoms:
withdrawing from friends and family
difficulty concentrating on schoolwork
feeling guilty, helpless, or worthless
restlessness, such as an inability to sit still
In children
In children, the symptoms can make schoolwork and social activities challenging.
They may experience symptoms such as:
crying
low energy
clinginess
defiant behavior
vocal outbursts
Younger children may have difficulty expressing how they feel in words. This can make it
harder for them to explain their feelings of sadness.
Treatments
Depression is among the most treatable of mental disorders.
psychotherapy
Talk to a therapist: talk about your feelings and thoughts, and help you learn how to
deal with them. Psychotherapy can help you understand the issues that may be behind
your thoughts and feelings.
• Support:
This can range from discussing practical solutions and possible causes to educating
family members.
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