Table 1: Change in Heart Rate (BPM) after Cardiovascular Exercise Based Upon Sleep

Treatment Subject (#) Resting HR (BPM) Active HR (BPM) Change in HR (BPM)

1 80 150 70
2 57 147 90
3 93 174 81
4 68 118 50
Less than 7 hours of 5 84 143 59
sleep
6 66 138 72
7 63 98 35
8 74 150 76
Average 73 140 67
1 99 150 51
2 78 129 51
3 80 120 40
4 50 88 38
Greater than or Equal 5 80 125 45
to 7 hours of sleep 6 62 95 33
7 85 140 55
8 78 125 47
Average 77 122 45
 Change in HR (BPM) after cardiovascular Exercise Based Upon Sleep
160

140

120

Heart Rate (BPM)

100

80

60

40

20

0
Resting HR (BPM) Active HR (BPM) Change in HR (BPM)

Less than 7hrs of Sleep Great than or Equal to 7hrs of Sleep

ed Upon Sleep

Change in HR (BPM)

hrs of Sleep