Pe 9

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LEARNING OBJECTIVES: - Describe the elements of exercise programs

- Understand the different supplemental


activities that will help improve fitness
components.
- Reflect on the lesson

Do the activity on GET SET page 173 . Write your


answers on your answer sheet.

Read and analyze Go and Learn from page 173-


178 . You have to remind yourself that these are
important ideas and information which you can
use in performing the different physical fitness
activities in this course.
Let’s see if you really understand ACTIVITY 1.
the lesson by taking these Activity 1.
activities. Perform activity1 on page 178. Record video or
take pictures of your family while performing
aerobics. You can watch videos from youtube or
create your own step. Paste your pictures in a
white cartolina. If it is recorded, send it through
messenger.Or else,you can draw your family while
dancing aerobics.
Activity 2.
Do the activity 3 on page 179.
Write your answer on your answer sheet.

Activity 3.
Do the activity 2 on page 180.

Activity 4.
Answer the following questions.
1. What is the importance of aerobics in our
life?
2. What is the difference between zumba
and aerobics?
3. What is your greatest realization while
dancing aerobics with your family?

PHYSICAL EDUCATION GRADE 9 (LEARNING GUIDE)

Title: Supplemental and Enhancement Activities

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