1. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Twisting asana
b.Forward asana
c.Backward asana
d.Side bend asana

2. Which one is not a part of Sukshma Vyayama?

a.Neck
b.Shoulder
c.Knee
d.Tongue

3. Suryanamaskar incorporates
a.All of the above
b.12 mantras
c.Sequence of body positions
d.Breathing awarness

4. How many Principal Upanishads are there?

a.7
b.10
c.14
d.18

5. Which asana increases digestion after a meal ?

a.Ardhamatsyendrasana
b.Vajrasana
c.Hastasana
d.Trikonasana

6. Raja Yoga is the yoga of controlling our:

a.Our Emotions
b.Organs of Action
c.Mind
d.Sense Organs

7.How many koshas do humans have as per the yogic system?

a.3
b.2
c.5
d.4

8. Precaution regarding yoga asana is ?

a.Should be performed empty stomach
b.Should be performed with yoga mat
c.Should be performed before sleeping
d.Should be performed after having lunch

9. Breathing includes the action of ___

a.Sleeping
b.Inhaling
c.Sitting
d.Running

10. How many vedas are there?

a.6
b.4
c.2
d.8

11. Which Endocrine gland is the Master gland in our body?

a.Pancreas
b.Pineal
c.Pituitary
d.Adrenal

12.Where is Ajna Chakra located?

a.Eyebrow centre
b.Chest
c.Legs
d.Tongue

13. Five types of Yama according to Patanjali are:

a.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha
b.Asteya, Brahmacharya, Satya, Dhyana and As
c.Ahimsa, Asteya, Satya, Brahmacharya, Asana
d.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

14. Which of the following nadis corresponds to the state of equilibrium?

a.Ida
b.Pingala
c.Saraswati
d.Sushumna

15. What is the Intense longing for achieving liberation known as?
a.Moksha
b.Viveka
c.Vairagya
d.Mumukshutva

16. Wrist rotation is part of which vyayama?

a.Dandasan
b.Sukshma Vyayama
c.Tadasana
d.Shithiltadasana

17. Who brought yoga to the humans?

a.Krishna
b.Vishnu
c.Shiva
d.Brahma

18. What is the meaning of Santosh?

a.Contentment
b.Truth
c.Austerity
d.Cleanliness

19. Which of the following is a Bahiranga yoga practice?

a.Pratyahara
b.Dharana
c.Samadhi
d.Dhyana

20. Which state of our consciousness corresponds to deep sleep?

Jagrata
Turiya
Sushupti
Svapna