Universitatea Ecologică din București

Facultatea de Științele Comunicării

Anul I, semestrul II, IF

"Assertive communication is the key type of communication that helps you go through"
Do you agree?
Assertiveness is an effective and nonconfrontational way of expressing one’s
disagreement with a particular situation or concept.
Overall, while assertive communication occurs in a variety of forms and situations, it
generally involves achieving one’s goals without creating unpleasant scenes or jeopardizing
relationships.
For many, speaking up for oneself is easier said than done. And while it may be
uncomfortable, assertiveness is a communication style linked to a wide range of positive
outcomes across multiple settings.
First of all, assertive communication techniques can be difficult to apply, especially
when you start using them, but as you keep practicing, you will notice that this is the best
way to communicate for all parties involved.
Feedback is an essential element of assertive communication. It helps to keep your energy at
a high level, to establish a harmonious relationship at work and to be more productive.
Assertiveness proves that you are brave enough to express your point of view and deal with
the constructive feedback.
Secondly, assertive communication is a useful meaning to make yourself understood
in front of others and, at the same time, to respect the rights, opinions and feelings of those in
front of you. Being persuasive, honest and calm, you can offer a different opinion from the
majority, highlight a possible problem or a consequence of a behavior.
Using Strategies and Role-Play:
Role-play is a behavioral change strategy that involves acting in a predetermined role that is
consistent with real-life challenges. It is often used as part of assertive communication
training.
For example, an individual who is having difficulty standing up to a boss might role-play
assertive verbal and nonverbal communication with a counselor. Role-playing may also be
done alone – perhaps in front of a mirror, with trusted family and friends, or using virtual
reality technology.
 In conclusion, to be assertive means to know your rights, desires and needs and to be
able to defend them in a calm, reasoned and concise way, regardless of the situation.
Assertiveness also means being aware of your own worth, reaching your potential and doing
whatever you want, while respecting the rights and values of others.