Productivity

and Mental
Health in Tech
AGIEN PETRA UKEH
Sself-employed at PDoc Documentation services
Outreachy 2021 Intern
WHAT IS MENTAL
HEALTH?
Introduction

According to OSMI data: 51% of tech professionals have

been diagnosed with a mental health condition. 71% of
tech workers said their productivity is affected by a
mental health issue. 57% of tech industry employees
reported burnout.

There are definitely documented mental health

consequences from working pseudonymously. The
essays on the subject by Patrick Schleizer and Alyssa
Rosenzweig (both of whom maintained FLOSS projects
pseudonymously before revealing their legal names) are
fascinating reading.
Productivity
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 HOW CAN YOU
BE PRODUCTIVE
AND STILL BE
Maintianign ErgonomicsE
MENTALLY
HEALTHY?
Balancing work and life
stand up calls
get informal
ERGONOMICS
Common practices

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Beginner Moderate Expert

$ 100 $ 200 $ 200

TIPS FOR REMOTE
WORK/balancing
Quadrant
pomodoro system
Know yourself
what works best for you

productive hours
chitchat with family and friends
scheduling yourself
 Maintaining/getting
jobs
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Brand yourself Connection

1 YOur works on your platforms 2
your usernames
be available online

Add ambition + thrive leave a mark

3 4
USEFUL
RESOURCES
1. Notes taking system
2. Overlapping timezones
3.

THANK YOU!
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