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  • Boiled Egg Diet - Two Week Menu

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    Valerie Constantino
    93 views2 pages
    The document outlines a two-week menu for the boiled egg diet. For the first week, breakfast consists of 2 boiled eggs and fruit each day, and lunches and dinners include salads, chicken, fish and limited bread and cheese. The second week follows a similar pattern of 2 boiled eggs for breakfast with fruit, and lunches including salads and chicken and dinners primarily as salads and eggs.

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    Boiled Egg Diet – Two Week Menu

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    The document outlines a two-week menu for the boiled egg diet. For the first week, breakfast consists of 2 boiled eggs and fruit each day, and lunches and dinners include salads, chicken, fish and limited bread and cheese. The second week follows a similar pattern of 2 boiled eggs for breakfast with fruit, and lunches including salads and chicken and dinners primarily as salads and eggs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    93 views2 pages

    Boiled Egg Diet - Two Week Menu

    Uploaded by

    Valerie Constantino
    The document outlines a two-week menu for the boiled egg diet. For the first week, breakfast consists of 2 boiled eggs and fruit each day, and lunches and dinners include salads, chicken, fish and limited bread and cheese. The second week follows a similar pattern of 2 boiled eggs for breakfast with fruit, and lunches including salads and chicken and dinners primarily as salads and eggs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Boiled Egg Diet 

    – Two Week Menu:

    Boiled Egg Diet – FIRST WEEK:

    MONDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: 2 slices of bread and some fruit
    • DINNER: a bowl of salad and chicken
    TUESDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: green vegetables salad and chicken
    • DINNER: 2 boiled eggs, 1 orange, and veggie salad
    WEDNESDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: low-fat cheese, 1 slice of bread, 1 tomato
    THURSDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: fruit only
    • DINNER: chicken and salad
    FRIDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: steamed veggies and 2 eggs
    • DINNER: fish and salad
    SATURDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: fruit only
    • DINNER: veggies and chicken
    SUNDAY

    • BREAKFAST: 2 boiled eggs and 1 citric fruit


    • LUNCH: tomato salad, chicken, steamed veggies
    • DINNER: steamed veggies

    Boiled Egg Diet – SECOND WEEK:


    MONDAY

    • BREAKFAST: two boiled eggs


    • LUNCH: salad and chicken
    • DINNER: orange, salad, and two boiled eggs
    TUESDAY

    • BREAKFAST: two boiled eggs


    • LUNCH: two boiled eggs and steamed vegetables
    • DINNER: salad and barbecued fish
    WEDNESDAY

    • BREAKFAST: two boiled eggs and fruit


    • LUNCH: cooked chicken and salad
    • DINNER: orange, salad, and two boiled eggs
    THURSDAY

    • BREAKFAST: two boiled eggs and fruit


    • LUNCH: steamed vegetables, two boiled eggs, and low-fat cheese
    • DINNER: steamed chicken and salad
    FRIDAY

    • BREAKFAST: two boiled eggs and fruit


    • LUNCH: tuna salad
    • DINNER: two boiled eggs and salad
    SATURDAY

    • BREAKFAST: two boiled eggs and fruit


    • LUNCH: cooked chicken and salad
    • DINNER: fruits
    SUNDAY

    • BREAKFAST: two boiled eggs


    • LUNCH and DINNER: steamed vegetables and steamed chicken

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