Technological University of the Philippines 
College of Liberal Arts 
PHYSICAL EDUCATION DEPARTMENT 
Ayala Blvd. Ermita, Manila 
 
  
Please answer the questions below. 
 
1. What is Physical Fitness? 
2. Define Physical Activity 
3. What are the Health and Wellness Benefits of a physically fit person? 
4. How can you use your time to stay active? 
5. What are your daily physical activities? 
6. Explain how a day-to-day schedule of activities can help you manage your time? 
7. Name the four important keys of keeping your body healthy and strong. 
8. Explain how Physical Activity helps keep your body healthy and strong. 
9. List a few activities that you can do at home to help your body healthy and
strong. 
10.  What is the impact of Covid-19 on health and wellbeing of every individual? 
 
 
     BMI Classifications 
Below 18.5Underweight 
18.5 – 24.9Normal 
25.0 – 29.9Overweight 
30.0 AboveObese 
 
Formula for Computing Body Mass Index: 

Weight (in kilogram) 

Height (in meter) 2 (squared) 
 

=: __54 _       __54_   = 21.95 Normal

(1.57) 2         2.46 

1.) What is Physical Fitness - Physical fitness is state of health and well-being it is
one's capacity to execute day by day exercises with ideal execution, continuance, and
quality with the administration of illness, weakness, and stretch and decreased
stationary behavior.
2.) Define Physical Activity – Physical Activity is defined as any bodily movement
produced by skeletal muscle that result in energy expenditure.

3.) What are the Health and Wellness Benefits of a physically fit person?

Benefits of regular physical activity have a lower blood cholesterol level. lower the risk
of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones,
muscles and joints and lower risk of developing osteoporosis.

4.) How can you use your time to stay active? Choose activities that suit your
lifestyle. Consider your budget, physical abilities and amount of free time.

5.) What are your daily physical activities?

 Stretching
 Walking
 Taking stairs more often
 Push ups
 Dance

6.) Explain how a day-to-day schedule of activities can help you manage your time?

Understand what you can realistically achieve with your time. Make sure you have
enough time for essential tasks. Have enough time for family and friends, exercise and
hobbies. Achieve a good work-life balance .

7.) Name the four important keys of keeping your body healthy and strong –

Specialists broadly consider work out, great nutrition, relaxation and rest significant
to solid living. Whereas these so-called “four pillars” of great wellbeing offer assistance
keep your body running, they moreover do ponder for your passionate well-being.

8.) Explain how Physical Activity helps keep your body healthy and strong

Exercise stimulates your body to release proteins and other chemicals that improve the
structure and function of your brain. Strengthen your bones and muscles. Regular
exercise can help kids and teens build strong bones. Later in life, it can also slow the
loss of bone density that comes with age.
9.) List a few activities that you can do at home to help your body healthy and
strong. 

 Exercise
 Do household chores
 Dance
 Take the stairs more often
 Build your own workout

10.) What is the impact of Covid-19 on health and wellbeing of every individual? 

The physical effects on those infected and the mental trauma and the fear, which almost
everyone faces. The fear of not knowing how this pandemic is going to play out, in
terms of our economic, physical and mental well-being