St. Vincent de Ferrer College of Camarin, Inc.

SVFC Compound, San Vicente Ferrer St. Area D, Brgy. 178 Camarin Caloocan City, 1400
Telephone Number: 7688-25-75; Email Address: info@svfc.com.ph
Website: https://svfc.com.ph/

PHYSICAL EDUCATION 1
WRITTEN WORK # 3

EXERCISE PROGRAM
Name: CARLO AURE EROLA Days: SAT
Course: BSIT-1 P.E. Time: 1-3

Directions: Enumerate some of the health benefits we can get from dance aerobic exercise: (5pts)

increases
energy

helps reduce helps reduce

stress tension the risk of
aniexty and developing
depression heart diseas

Health Benefits
of Dance
Aerobics
helps you helps reduce
reach and the risk of
maintain a developing
healthy weight diabetes

helps reduce
body fat

Directions: Explain briefly the following statements about dance aerobics:

Dance aerobics is a good therapy for depression and anxiety

- because aerobic dancing is that it reduces stress and uplift your mood. By enrolling
1
in an aerobics class, you will also get a chance to meet new people. This dance form
can strengthen your body and tone your muscles.
Dance aerobics is the best activity to boost up our immune system
- because Studies show moderate to vigorous exercise reduces the risk of upper
2
respiratory tract infections, including the common cold. Regular dance sessions
have also been shown to lower blood fat and bad cholesterol

Dance aerobics increases the functions of the heart, lungs and blood vessels of the body
through proper supply of oxygen
3
Because Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means
"with oxygen," which means that breathing controls the amount of oxygen that can make it to the
muscles to help them burn fuel and move
Dance aerobics helps us to recover from fatique
4 - because your body releases endorphins, and they will have a residual effect on your
body that will make you feel more energized.
Dance aerobics can help us to build up confidence and physical appearance
- because Dancing can help increase self-esteem and your own body perception
5
because it works wonderfully for toning the muscles and improving the mind/body
connection
 St. Vincent de Ferrer College of Camarin, Inc.
SVFC Compound, San Vicente Ferrer St. Area D, Brgy. 178 Camarin Caloocan City, 1400
Telephone Number: 7688-25-75; Email Address: info@svfc.com.ph
Website: https://svfc.com.ph/

A. Aerobic Exercise
https://www.youtube.com/watch?v=TQG0mffSZtU&t=108s

After watching the video clip explaining what aerobic exercise is, answer the following guide questions:

1. What is aerobic exercise?

- Any physical activity that make you sweat. Cause you to breathe harder and gets your heart
faster than at rest

2. Why is aerobic exercise specifically more beneficial to us than the normal exercise? Justify your
answer.

-because aerobic exercise reduces the risk of many conditions

3. How can aerobic exercises help us to strengthen our heart and lungs or improve the utilization of
oxygen to our or? Give body example situation as basis to your answer.

- Because Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping.
During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in
more oxygen
-
4. Explain the following statement: “Exercises is a miracle drug!”

- If exercise was a pill it would be regarded as a wonder drug, the best medicine. So powerful are its
known effects to improve everything from general wellbeing to musculoskeletal disease to
cardiovascular problems to diabetes, multiple sclerosis, mental health, anxiety and depression.
B. Anaerobic Exercise
After watching the video clip explaining what aerobic exercise is, answer the following guide questions:

5. What is anaerobic exercise?

- Is a high intensity work out performed over short period of time where the body’s need for
oxygen exceeds it supply of oxygen

6. Why is anaerobic exercise specifically more beneficial to us than the normal exercise? Justify your
answer.
7.
- Because During anaerobic exercise, you burn calories and improve your cardiovascular health,
just like during aerobic exercise. While the biggest benefit of anaerobic exercise is creating
muscle mass,

8. How can anaerobic exercises help us to strengthen our heart and lungs or improve the utilization of
oxygen to our body or/ and give example situation as basis to your answer.
- Because anaerobic builds muscle strength in ways that improve cardiovascular endurance and
heart health

9. Explain the following statement: “Anaerobic exercises are not for everyone.”
- it is forbidden for people with asthma and others, so it is called not for everyone
 St. Vincent de Ferrer College of Camarin, Inc.
SVFC Compound, San Vicente Ferrer St. Area D, Brgy. 178 Camarin Caloocan City, 1400
Telephone Number: 7688-25-75; Email Address: info@svfc.com.ph
Website: https://svfc.com.ph/

Directions: Complete the following statements to help you to reflect and assess your own learning about the topic or
lesson on this module:

1. I learned that exercise is very important for us. I also learned that exercise is a big help to our body and health
also helps our immune system

2. I want to learn more about dance aerobics because because it can boost up our immune system and physical
appearance