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Analysis of the food record

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Food Amount energy carbohydr.
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makan pagi
nasi putih 100 g     130.0 kcal     28.6    g
ikan kembung 60 g       67.3 kcal       0.0    g
bayam merah 50 g       18.5 kcal       3.7    g
minyak kelapa sawit 5g       43.1 kcal       0.0    g
garam 1g         0.0 kcal       0.0    g

Meal analysis:    energy 258.9 kcal (28 %),    carbohydrate 32.3 g (31 %)

makan siang
nasi putih 100 g     130.0 kcal     28.6    g
kangkung 50 g         7.5 kcal       1.0    g
telur ayam 60 g       93.1 kcal       0.7    g
minyak kelapa sawit 6g       51.7 kcal       0.0    g
garam 1g         0.0 kcal       0.0    g

Meal analysis:    energy 282.3 kcal (30 %),    carbohydrate 30.3 g (29 %)

makan malam
mie goreng indomie 80 g     279.3 kcal     41.6    g
telur ayam 60 g       93.1 kcal       0.7    g
minyak kelapa sawit 2g       17.2 kcal       0.0    g
garam 0,5 g         0.0 kcal       0.0    g

Meal analysis:    energy 389.7 kcal (42 %),    carbohydrate 42.3 g (40 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy         930.9 kcal       2036.3 kcal       46 %
water             0.0    g       2700.0    g     0%
protein           42.2    g(18%)           60.1    g(12 %)       70 %
fat           37.3    g(36%)           69.1    g(< 30 %)       54 %
carbohydr.         104.8    g(46%)         290.7    g(> 55 %)       36 %
dietary fiber             3.5    g           30.0    g       12 %
alcohol             0.0    g - -
PUFA             2.6    g           10.0    g       26 %
cholesterol         528.6 mg - -
Vit. A       1314.8 µg         800.0 µg     164 %
carotene             0.0 mg - -
Vit. E (eq.)             4.5 mg           12.0 mg       38 %
Vit. B1             0.2 mg             1.0 mg       23 %
Vit. B2             0.8 mg             1.2 mg       68 %
Vit. B6             0.8 mg             1.2 mg       63 %
tot. fol.acid         151.9 µg         400.0 µg       38 %
Vit. C           29.0 mg         100.0 mg       29 %
sodium       1707.4 mg       2000.0 mg       85 %
potassium         862.0 mg       3500.0 mg       25 %
calcium         239.2 mg       1000.0 mg       24 %
magnesium         128.1 mg         310.0 mg       41 %
phosphorus         474.6 mg         700.0 mg       68 %
iron             4.5 mg           15.0 mg       30 %
zinc             2.7 mg             7.0 mg       38 %