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Eseu Engleza Twinkle
Eseu Engleza Twinkle
Eseu Engleza Twinkle
There are two essential elements to keep our bodies fit: the alimentation and
sport. Regarding to alimentation, it needs to be balanced, full of vitamins and dietary
fiber. Sometimes we can eat junk food, but it has to be just an exception. The second
important element for keeping fit is to do sports. The sport has a double-role: it helps
as to discipline ourselves, and also burn our food calories. There are many ways of
doing sports, for example: jogging, fitness, mountain biking or rock climbing.