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  • Deep Work

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    Muskan Akram
    28 views6 pages
    The document provides tips for doing deep work. It recommends doing 90 minutes of focused work followed by a 15 minute break. It also suggests prioritizing 3 essential tasks and focusing on one, removing all notifications from phones, and starting work early in the morning from 4-5 am to complete more work. The document advises against multi-tasking, working beyond 8 hours per day, and checking emails/social media during tasks. It notes that high quality work is a function of time spent and intensity of focus.

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    Deep work

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    The document provides tips for doing deep work. It recommends doing 90 minutes of focused work followed by a 15 minute break. It also suggests prioritizing 3 essential tasks and focusing on one, removing all notifications from phones, and starting work early in the morning from 4-5 am to complete more work. The document advises against multi-tasking, working beyond 8 hours per day, and checking emails/social media during tasks. It notes that high quality work is a function of time spent and intensity of focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views6 pages

    Deep Work

    Uploaded by

    Muskan Akram
    The document provides tips for doing deep work. It recommends doing 90 minutes of focused work followed by a 15 minute break. It also suggests prioritizing 3 essential tasks and focusing on one, removing all notifications from phones, and starting work early in the morning from 4-5 am to complete more work. The document advises against multi-tasking, working beyond 8 hours per day, and checking emails/social media during tasks. It notes that high quality work is a function of time spent and intensity of focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    HOW TO DO

    DEEP WORK
    DOs

    YES
    Learn to say NO when YES

    NO
    you want to say YES.
    YES

    Do 90 minutes of work

    90

    at a stretch and take a


    min

    15 min break.

    Prioritize 3 essential things

    and focus on only one.


    DOs

    Remove all

    ! Notification 1

    Remove all the

    ! Notification 2

    notifications from

    Notification 3
    your phone. !

    ! Notification 4

    Star t your day early,

    4 or 5 am, to complete

    more work.
    DOn’ts
    TASK 1

    Don’t accept TASK 2

    multi tasks TASK 3

    Stop working beyond


    8 hours a day

    Don’t check emails, social


    media chats, etc., when
    working on a task
    DOn’ts
    Never chit-chat, gossip with fellow
    workers or anyone; it not only clogs your
    brain with a heavy load of thoughts but
    makes your mind act like a monkey.
    High quality work produced is a
    function of 2 things
    The amount of time you spend on
    the work and the intensity you
    focus during this time.
    focus

    QUALITY

    OF WORK

    TIME

    peppersquare.com

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