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Q2 PE WRITTEN TASK 1

Learning Task 12: In this task, you will get involved in recommending exercises and activities that will
enhance your understanding of nutritional needs. Read the procedures carefully. Do this task in a bond
paper.

Procedures:

1. Read the daily diets of three teenagers with different activities or lifestyles.

a. Jason is a tennis player. He wants to maintain his weight for an

upcoming competition and starts curbing his diet by eating only bread
and water. He is training daily and works hard to master the skills
required in the sport.

b. Juliana is a teenager who doesn’t have many activities except watching

television and reading books and magazines. She eats large amounts of
food in one sitting and watches television while eating junk food. She is
gaining so much weight but doesn’t indulge in any sport or exercise.

c. Guia is a gymnast who maintains an ideal weight. She eats a lot of

vegetables and fruits and consumes fats, sugar, and sodium in
moderation. She avoids junk foods, eats a balanced diet with complex
carbohydrates and plenty of water.
2. Analyze if the diet supports the nutritional needs of teenagers.

3. Give your comments and suggestions regarding the proper diet for the
adolescents’ nutritional needs.