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  • Full Body Workouts

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    John Smith
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    This workout document outlines an exercise routine consisting of push ups, squats, lunges, burpees, planks, bicycle kicks, and toe touch crunches. It provides the number of repetitions or time for each exercise to be performed across multiple sets.

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    This workout document outlines an exercise routine consisting of push ups, squats, lunges, burpees, planks, bicycle kicks, and toe touch crunches. It provides the number of repetitions or time for each exercise to be performed across multiple sets.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    3 views1 page

    Full Body Workouts

    Uploaded by

    John Smith
    This workout document outlines an exercise routine consisting of push ups, squats, lunges, burpees, planks, bicycle kicks, and toe touch crunches. It provides the number of repetitions or time for each exercise to be performed across multiple sets.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    EXERCISE REPS/TIME

    Push ups 15 x x
    Squats 20 x x
    Lunges 10 x x
    Burpees 10 x x
    Planks 30 secs x x
    Bicycle kicks 30
    x x
    Toe touch crunches 15 x x

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