Scribd Logo
Upload

Welcome to Scribd!

  • TKD One Step

    Uploaded by

    Tkd-sar Song Mu Kwan
    6 views2 pages
    The document outlines a one step sparring routine consisting of 14 techniques: center punch, high punch, knife hand, front kick, side kick, back kick, double jump kick and double punch, left side step and double punch, elbow strike to the jaw, elbow strike to the rib cage, round house kick, hook kick and round house kick, out-to-in sole kick and sick kick, arm bar, and the opposite profile of arm bar, with the routine beginning and ending in a starting/return position.

    Original Description:

    Original Title

    Tkd One Step

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a one step sparring routine consisting of 14 techniques: center punch, high punch, knife hand, front kick, side kick, back kick, double jump kick and double punch, left side step and double punch, elbow strike to the jaw, elbow strike to the rib cage, round house kick, hook kick and round house kick, out-to-in sole kick and sick kick, arm bar, and the opposite profile of arm bar, with the routine beginning and ending in a starting/return position.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views2 pages

    TKD One Step

    Uploaded by

    Tkd-sar Song Mu Kwan
    The document outlines a one step sparring routine consisting of 14 techniques: center punch, high punch, knife hand, front kick, side kick, back kick, double jump kick and double punch, left side step and double punch, elbow strike to the jaw, elbow strike to the rib cage, round house kick, hook kick and round house kick, out-to-in sole kick and sick kick, arm bar, and the opposite profile of arm bar, with the routine beginning and ending in a starting/return position.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    One Step

    Sparring

    0:07
    Starting Position

    0:18
    NUMBER ONE: CENTER PUNCH

    0:24
    NUMBER TWO: HIGH PUNCH

    0:31
    NUMBER THREE: KNIFE HAND

    0:37
    NUMBER FOUR: FRONT KICK

    0:45
    NUMBER FIVE: SIDE KICK

    0:53
    NUMBER SIX: BACK KICK

    1:02
    NUMBER SEVEN: DOUBLE JUMP KICK, DOUBLE PUNCH

    1:10
    NUMBER EIGHT: LEFT SIDE STEP, DOUBLE PUNCH

    1:17
    NUMBER NINE: ELBOW STRIKE TO THE JAW

    1:24
    NUMBER TEN: ELBOW STRIKE TO THE RIB CAGE

    1:31
    NUMBER ELEVEN: ROUND HOUSE KICK

    1:40
    NUMBER TWELVE: HOOK KICK, ROUND HOUSE KICK

    1:50
    NUMBER THIRTEEN: OUT-TO-IN SOLE KICK, SICK KICK

    1:58
    NUMBER FOURTEEN: ARM BAR

    2:13
    NUMBER FOURTEEN - OPPOSITE PROFILE

    2:26
    Return Position

    You might also like