Sit up

It’s time

To ascend your energy

Take all that creative energy

Move it up into your brain

Here we go

Inhale through your nose

Lift those muscles up and in with

The intention

Of pulling energy into your brain

Inhale

Pull that energy all the way up to the top

Hold it

And squeeze

Squeeze more

Pull it up hold it let it build in your brain

Hold it

And this as now relax beautiful

Come on more

More energy into your brain

Let your breath

Be that intention
Now inhale trough your nose lift those muscles

Up and in and inhale

Pull that energy all the way up your spine

To the top of your head

Hold it

And squeeze

Squeeze more

Hold it

Pull it

And as you exhale relax

Come on

Dig deep on this one and make it happen

Como on make it happen

Come on

Inhale through your nose

Pull that energy

All the way up into your brain

Keep lifting those muscles up and inhaling

Put all the way up to the top

Of your head keep inhaling and hold it

Squeeze

Come on
Squeeze more

And pull

Pull it

Hold it let it build

Hold it

Hold it

And as you exhale relax

Beautiful

Come on

A little more

A little more

Come on

Dig deep again

Fun follow it

now as you inhale through your nose

lift those muscles up and in

follow that energy from your perineum

all the way to the top of your head

like drawing fluid

up a straw

hold it

Squeeze
Come on

Squeeze more

Pull them up

And Squeeze let it build

Hold it

And as you exhale relax

Come on

Feel it

Inhale through your nose

In one

Slow

Steady breath

With the intention of pulling the mind

Out of the body

Pull that energy all the way up

To the top of your head

And pull it

Squeeze

Squeeze and hold

Hold it

And his as now relax

Take a big drink on this one now come on

Step into the unknown

Inhale through your nose

Lift those muscles up and in

Pull that energy

All the way up

Into your brain

And hold it

And squeeze

Let it build come on it’s your last one

Hold it and squeeze

And as you exhale relax

Relax

Relax

Relax

And become aware

That you’re aware

An endless

Black

Space

It’s all around you

One

Fell it
Located

Pay attention to it

And feel

Now

Tune in

To the energy

Of this center

Tune in

And feel

Feel it

From the center

Within you

And all around you

In the blackness

Of space

Become

More

Aware

Of it

Tune in

And receive

Two
Find it

Feel it

Stay present with it

Become more

Aware

Of it

Tune in

To it’s energy

In the blackness

Of space

Tune in

From this center

And receive

Within you

And all around you

Tune in

And feel it

Become more

Aware

Of it

One

Two
The same time

And become aware

Of the space

Between

These two centers

In space

Connect

The energy

Open the door

And let the channel flow

And feel

Three

Feel it

Located

Pay attention to it

Moment

After moment

Tune in

And feel

Tune in

To it’s energy

In the blackness
Of space

Tune in

From this center

And feel

Within you

And all around you

Tune in

And receive

It’s all around you

Feel it

From the center

One

Two

Three

All at once

Connect

Spaces

Between

These centers

Feel it

Experience it

Become more aware

Of it

Moment

By moment

Four

Find it

Feel it

Notice it

Moment

After moment

Tune in

To the energy

Of this center

In the blackness

Of space

Feel if

With your heart

And feel

Deeply

It’s within you

And all around you

Become

More
Aware

Of it

Feel it

With your heart

One

Two

Three

Four

Connecting

Aligning

The tuning

Open the door

Feel it move your heart

Experience it

And feel

Five

Feel it

Locate it

Pay attention to it

Tune in

To it’s energy

And feel it
From your throat

It’s within you

And all around you

Tune in

In the blackness

Of space

And feel

Tune in

To this frequency

Moment

After moment

And receive

One

Two

Three

Four

Five

All at once

Connect

The space

Between

These
Centers

In space

Let it flow

Into the fifth

And feel

Experience it

Open the channel

Six

Find it

Feel it

Tune in to it

Stay present with it

Tune in

To it’s energy

And feel it

From the center

The endless

Black

Space

Within you

And all around you

Tune in
And receive

One

Two

Three

Four

Five

Six

All at once

Connect

These centers

And centers the space

That connects them

In space

Open the doors

Allow the energy

To move

To the sixth

Feel it

Experience

Surrender to it

Seven

Located
Feel it

Pay attention to it

Moment

By moment

Feel

Tune in

To the energy

Of this center

From the blackness

Of space

Tune in

And receive

And feel it

From the center

Within you

And all around you

Tune in

Feel

One

Two

Three

Four
Five

Six

Seven

All at once

Connecting

Space

Between

Your centers

But the channels flow

Let it move

Feel it

Experience it

Ate

Become aware

That you’re aware

Of the space

That

This

Center

Occupies

In the blackness

Of space
Feel it

Become more

Aware

Of it

Tune in

And feel

Open up

And receive

Stay present with it

One

Two

Three

Four

Five

Six

Seven

Eight

All at once

Connect the energy

Between then

And let it move

To the 8th center

Feel it

Experience it

Now

Become aware

Of the endless

Black

Space

Way out

Beyond

In this infinite

vast

space

how far

can your awareness go

into the blackness

become aware

of the infinite blackness

on both sides of you

how far

can your awareness go

it’s infinite

blackness
open up

space

become aware

of the immense

volume of space

behind you

this envelope

vast

space

become aware

of all four directions

moving away from you

eternal blackness

infinite

space

become aware

that it’s all around you

become aware

of the eternal space

above you

how far

can your awareness go

to the endless space

above you

become aware

of the infinite space

below you

how deep

does the abyss go

open up

feel

and now

as an awareness

aware

that you’re aware

an endless space

that’s nobody

no one

and nothing

in nowhere

in no time

as pure consciousness

and the blackness

of space
unfold deeper

into oneness

and lose

yourself

in nothing

to become

everything

unify

the unified field

it’s all around you

become more

aware

of it

feel it

pay attention to it

tune into it

and feel it

go deeper

into oneness

and now

surrender

to intelligent love
it’s all around you

and feel

and now

become aware

that you’re aware

in the eighth center

in the blackness

of space

allow the energy

to be drawn in to the top of your head

into seven

connecting the two

receive

allow it to funnel

from the eighth the seventh

into the sixth

connect them

in space between them

feel it flow

to the sixth

and five

to your throat
connect them

sensing the space between them

let it flow to the fifth

feel it

into the fourth

connect them

feel them

connected the energy flow

to your heart

and feel

into your body

let it spread

into your chest

your lower back

feel it

in your upper back

sternum

with your arms

shoulders

elbows wrists and hands

feel it

in your throat
your head

your abdomen

buttocks

thighs

flow into your knees

let it pulsate

from your heart

to your legs

calves

your feet

and ankles

and receive

feel it

with your heart

your entire body

your heart

and let it build

in your cells

feel it

experience it

and let it

consume you
breathe in

the power of love

relax

without breaking your state

lay down

and relax

surrender your body

and allow

your autonomic nervous

to create balance and order

and feel

and now

bring your awareness back

to a new body

a new environment

a whole new tie

when you’re ready

you open your eyes