F iling your nails is a simple yet important step in maintaining good hand hygiene and

appearance. Here are the steps you can follow to file your nails properly:

1. Gather your tools. You will need a nail file and a pair of clippers. A nail file is a
tool used to shape and smooth the edges of your nails. Clippers are used to trim
your nails to the desired length.
2. Determine the shape of your nails. There are several different shapes you can
choose from, such as square, round, or oval. Decide which shape you prefer and
use the nail file to shape your nails accordingly.
3. Trim your nails. Use the clippers to trim your nails to the desired length. Be sure
to cut them straight across to avoid any jagged edges.
4. File your nails. Once your nails are trimmed, use the nail file to smooth out any
rough edges and shape your nails to your desired shape. Be sure to file in one
direction, rather than sawing back and forth, to avoid damaging your nails.
5. Buff your nails. Use a nail buffer to smooth out any ridges or unevenness in your
nails. This will give them a nice, shiny finish.
6. Moisturize your cuticles. To maintain healthy cuticles, apply a moisturizer or oil to
them. This will help to keep them soft and prevent them from cracking.

It is important to file your nails regularly, as it not only improves the appearance of your
hands but also helps to prevent ingrown nails and other nail problems. Remember to
always use a clean and sharp nail file and clippers, and to avoid biting or picking at your
nails, as this can cause damage and increase the risk of infection.