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  • PE Q1 Module 3

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    Kathleen Guevarra
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    This document provides a module on physical education and health for senior high school students. It includes exercises that assess a student's current physical activity levels, like their performance on a 3 minute step test and questions about exercise habits, smoking, and alcohol use. The document also lists common barriers to physical activity and asks students to suggest ways to overcome them. Finally, it introduces the topic of creating a balanced diet using the food pyramid as a guide.

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    PE-Q1-Module-3

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    This document provides a module on physical education and health for senior high school students. It includes exercises that assess a student's current physical activity levels, like their performance on a 3 minute step test and questions about exercise habits, smoking, and alcohol use. The document also lists common barriers to physical activity and asks students to suggest ways to overcome them. Finally, it introduces the topic of creating a balanced diet using the food pyramid as a guide.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views14 pages

    PE Q1 Module 3

    Uploaded by

    Kathleen Guevarra
    This document provides a module on physical education and health for senior high school students. It includes exercises that assess a student's current physical activity levels, like their performance on a 3 minute step test and questions about exercise habits, smoking, and alcohol use. The document also lists common barriers to physical activity and asks students to suggest ways to overcome them. Finally, it introduces the topic of creating a balanced diet using the food pyramid as a guide.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 14

    PHYSICAL EDUCATION

    AND HEALTH
    Quarter 1- MODULE 3

    Senior High School (GRADE 11)


    Figure 1. (3 minute-step test)

    5
    6 7
    8. How long do you exercise? _____________
    9. When was the last time you exercise? ______________
    10.Do you smoke? YES___NO____ if yes, how many sticks a day? ______________
    11. Do you drink alcohol beverages? YES____NO____ if yes, how often ______________

    9
    11
    12 13
    14 15
    ENVIRONMENTAL

    17
    16
    Activity 6.
    Direction: List down suggestions or ways in overcoming the given barriers below. Write
    your answer on the space provided.
    Barriers to Physical Activity Suggestions in Overcoming Barriers
    Lack of Time

    Weather Condition

    Fear of Injury

    Lack of Resources

    Social Influence

    Activity 7.

    Direction: Create a SLOGAN about the importance of engaging Physical Activity. Write
    your answer on the box below.

    18 19
    So today, we will learn to eat a healthy balanced diet which is important in
    maintaining good health.

    21
    20
    FOOD PYRAMID

    22 23
    24

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