!"#$%!&'#$()(*'$+&!+,$!+-#!.!

/0+#$123$#$
!"'4'1$(2"(+5(+'4('$+-#412&$5$

Pagina principala Blog Nutritie Carbohidrati pentru

energie, creștere musculară, refacere și performanța

"2'#!'!$

!"#$%&'(#")'
*+,)#-.+,+#/'+0
!#+Ș)+#+
1-2!-3"#Ă0
#+4"!+#+.Ș'
*+#4%#1",Ț"
Mai 19, 2020 Calin Borza

! "

!"#$%&'#()*+,-./*)ț..#ș.#/"#("#)*#'*"+%.#$ă#0ă
(,&("&'*)ț.#)$%1*)#2,*#2)#3"2#/"#4%2'#1*"(%4
(,&$%4%2#/"#1*,'".&"5
6"$1*"#("2"#/,%ă#3,*4"#/"#()*+,-./*)ț.7#$.412.#ș.
(,412"8.#ș.#()*"#$%&'#(".#4).#+%&.#1"&'*%
(,&$'*%.*")#4%ș(-.2,*5
!"2#4).#+%&#4,4"&'#1"&'*%#)#49&()
()*+,-./*)ț.5
!%4#):%'ă#()*+,-./*)ț..#2)#(,&$'*%.*")#4%ș(-.2,*
ș.#1)'*)*")#4%$(%2)*ă5
6"$1*"#$%12.4"&'"2"#1,1%2)*"#/"#()*+,-./*)ț.;
.&(2%$.0#3%2<..#/"#,0)=#ș.#$%12.4"&'"#/"#(*"$'"*"#.&
<*"%')'"5
!%4#.&>%"&ț")=ă#)1,*'%2#/"#()*+,-./*)ț.
1"*3,*4)&')#$1,*'.0)5
6.3"*"&ț"2"#/.&'*"#/"8'*,=ă;#4)2',/"8'*.&ă#ș.#3%2<..
/"#,0)=5
!9'"#<*)4"#/"#()*+,-./*)ț.#1"#=.#$%&'#&"("$)*.
1"&'*%#<*"%')'");#,+."('.0"2"#ș.#'.1%2#'ă%#$,4)'.(5
?&#*)&/%*.2"#%*4)',)*"#@$)#.&("*()4#$)#0)
*)$1%&/"4#2)#',)'"#)("$'"#.&'*"+)*.5
!)*+,-./*)ț..#)%#,+ț.&%'#,)*"(%4#,#*"1%')ț."
1*,)$'ă5#6."'"2"#(%#(,&ț.&%'#$(ă=%'#/"
()*+,-./*)ț.#ș.#/."'"2"#A"',<"&.(";#)%#(9ș'.<)'
3,)*'"#4%2'ă#1,1%2)*.')'"#B&#%2'.4..#)&.5
C,1%2)*.')'")#)("$',*#/."'"#)#3ă(%'#()#4%2ț.#$ă#$"
3"*")$(ă#/"#()*+,-./*)ț..#(%#','%2;#)/.()#"2.4.&)&/
',')2#()*+,-./*)'..#/.&#)2.4"&')'."5#D&#'.41#("
4):,*.')'")#$1,*'.0.2,*;#.&#$1"(.)2#(%2'%*.$'..;#$%&'
"(-.1)'.#(%#1*,'".&"#/.&#="*;#)4.&,)(.=.;#(*")'.&);
,8./#&.'*.(;#<2%')4.&);#()*+,-./*)ț..#'.&/#$ă
*ă49&ă#B&#%*4ă5#E(")$')#"$'"#,#<*"ș")2ă#%*.)șăF

6)(ă#$%&'#%'.2.=)'.#(,*"(';#()*+,-./*)ț..#)%
()1)(.')'")#/"#)#(*"ș'"#4)$)#4%$(%2)*ă;#/"#)
1*"0"&.#1."*/"*")#4%$(%2)*ă#ș.#(-.)*#/"#)#$'.4%2)
4"')+,2.$4%25#C"&'*%#)#)>)#(%4#$ă#3,2,$.ț.#("2#4).
+.&"#()*+,-./*)ț..#B&#)0)&'):%2#/0$5;#'*"+%."#$ă
)>)ț.#4).#B&'9.#/"$1*"#4,/%2#B&#()*"#()*+,-./*)ț..
$%&'#3,2,$.ț.#/"#,*<)&.$45

!"#$%&'#()*+,-./*)ț..G
!)*+,-./*)ț..#$%&'#(%&,$(%ț.#.&()#/"#2)#2"('..2"#/"
+.,(-.4."#()#,#3,*4ă#/"#=)-)*./"5#H)-)*./"2"#$%&'
)1,.#B41ă*ț.'"#B&#1)'*%#<*%1"#(-.4.("7
4,&,=)-)*./";#/.=)-)*./";#,2.<,=)-)*./"#ș.
1,2.=)-)*./"5#D&#<"&"*)2;#4,&,=)-)*./"2"#ș.
/.=)-)*./"2"#$%&'#(2)$.I()'"#()#=)-)*%*.5
H)-)*%*.2"#$%&'#/"#)$"4"&")#&%4.'"#B&#4,/
,+.ș&%.'#()*+,-./*)ț.#$.412.5#J2.<,=)-)*./"2"#ș.
1,2.=)-)*./"2"#$%&'#/"&%4.'"#B&#4,/#,+.ș&%.'#()
()*+,-./*)ț.#(,412"8.5

K"*4"&..#/"#()*+,-./*)ț.#$.412.#ș.#(,412"(ș.#$%&'
'"*4"&..#4).#,+.ș&%.ț.#/"#=.#(%#=.;#/)*#1%'"ț.#%'.2.=)
(".2)2ț.#'"*4"&.#1"&'*%#)#0ă#.41*"$.,&)#1*."'"&..
/"#2)#$)2)#(%#(%&,ș'.&ț"2"#0,)$'*"#/"$1*"
()*+,-./*)ț.5

L)')#/"#/.<"$'."#)#()*+,-./*)ț.2,*#0)*.)=ă#B&
3%&(ț."#/"#$%*$ă5#M()*)#1"&'*%#4ă$%*)*")#0.'"=".
/"#/.<"$'."#)#()*+,-./*)ț.2,*#$"#&%4"ș'"#.&/.("
<2.("4.(5#!%#(9'#"$'"#4).#4)*"#%&#()*+,-./*)'#1"
.&/.("2"#<2.("4.(;#(%#)'9'#"$'"#4).#*)1./#/.<"*)'5
!%#(9'#"$'"#4).#4.(#1"#.&/.("2"#<2.("4.(;#(%#)'9'
"$'"#4).#2"&'5

6"(.;#/"#("#B&#2%4"#)*#'*"+%.#$ă#0ă#1"$"#(9'#/"
*)1./#"$'"#/.<"*)'#%&#()*+,-./*)'G@
E(")$')#)*"#2"<ă'%*ă#(%#.&$%2.&)5#?&$%2.&)#"$'"#%&
-,*4,&#)&)+,2.(#"8'*"4#/"#1%'"*&.(;#()*"#"$'"
"2.+"*)'#/"#I"()*"#/)'ă#(9&/#$"#(,&$%4ă
()*+,-./*)ț.5#6)(ă#%&#()*+,-./*)'#"$'"#/.<"*)'
*)1./;#0)#1*,0,()#%&#1.(#4).#4%2')#.&$%2.&ă5

6)(ă#%&#()*+,-./*)'#"$'"#/.<"*)'#B&("';#09*3%2#/"
.&$%2.&ă#0)#I#4).#$%+'.2#ș.#(,&$')&'5#6%1ă#(%4
0,4#/"$(,1"*.;#)("$'#2%(*%#1,)'"#0"&.#2)
B&/"49&ă#'.41%2#/"#)&'*"&)4"&';#(9&/
/"$(,41%&"*")#4%$(%2)*ă#"$'"#,#)4"&.&ț)*"
$"*.,)$ă#1"&'*%#(9ș'.<%*.2"#/"#4)$)#4%$(%2)*)5

N'.2.=ă*.#B&#(,*1
!)*+,-./*)ț..#$%&'#$%*$)#1*"3"*)'ă#/"#"&"*<."
1"&'*%#4"')+,2.$45#D&#'.41#("#,*<)&.$4%2#"$'"
()1)+.2#$ă#,+ț.&ă#',)'ă#"&"*<.)#/"#()*"#)*"#&"0,."
/.&#1*,'".&"#ș.#<*ă$.4.;#)("$'#2%(*%#&%#1"*4.'"
,*<)&.$4%2%.#$ă#3%&(ț.,&"="#ș.#$ă#3%&(ț.,&"="#2)
%&#&.0"2#,1'.45#!9&/#$"#(,&$%4ă#()*+,-./*)ț.;
"8.$'ă#(9'"0)#1,$.+.2.'ăț.#B&#()*"#)("$'")#1,'
):%&<"5

C*.4)#1,$.+.2.')'"#"$'"#()#)("$'")#$ă#I"#/"3)2()'"
B&#<2%(,=ă#ș.#%'.2.=)'"#1"&'*%#"&"*<."5#O2.("4.)
"$'"#$%*$)#1*"3"*)'ă#/"#"&"*<."#1"&'*%#4%ș(-..
()*"#2%(*")=ă#ș.#(*"."*%2;#)$'3"2#B&(9'#',ț.
()*+,-./*)ț..#'*"+%."#/"3)2()ț.#B&#<2%(,=ă#B&).&'"
/"#)#I#3,2,$.ț.5

6)(ă#,*<)&.$4%2#&%#&"("$.'ă#<2%(,=ă#1"&'*%
"&"*<."#B&#)("$'#4,4"&';#()*+,-./*)ț..#(,&$%4)ț.
0,*#I#'*)&$3,*4)ț.#B&#<2.(,<"&#ș.#/"1,=.')ț.5#!,*1%2
$',(-")=ă#()*+,-./*)ț..#$%+#3,*4ă#/"#<2.(,<"&#B&
I()'#ș.#ț"$%'%2#4%$(%2)*#1"&'*%#)#I#%'.2.=)'
%2'"*.,*5#!9&/#,*<)&.$4%2#)*"#&"0,."#/"#"&"*<.";
1,)'"#/"$(,41%&"#)("$'#<2.(,<"&#$',()'#ș.#B2
1,)'"#(,&0"*'.#B&#<2%(,=ă#ș.#B2#1,)'"#3,2,$.#1"&'*%
"&"*<."5

6)(ă#',)'"#/"1,=.'"2"#/"#<2.(,<"&#$%&'#12.&"#)'9'
B&#I()'#(9'#ș.#B&#ț"$%'%2#4%$(%2)*;#()*+,-./*)ț..#0,*
I#'*)&$3,*4)ț.#B&#<*ă$.4.#ș.#/"1,=.')ț.#()#ț"$%'
)/.1,$#P<*ă$.4"#(,*1,*)2ăQ5#R0./"&';#)(")$'#2%(*%
"$'"#/"#"0.')'#1"&'*%#$1,*'.0..#$"*.,$.5#E("$')#"$'"
4,'.0%2#1"&'*%#()*"#"$'"#.41,*')&'#$ă#(,&$%4.
$%I(."&ț.#()*+,-./*)ț.#1"&'*%#)#)2.4"&')#(%#$%*$)
/"#"&"*<."#)&'*"&)4"&'%2#ș.#4"')+,2.$4%2;#/)*
&%#)'9'#/"#4%2';#B&(9'#$)#I"#/"1,=.'#"8("$%2#$%+
3,*4)#/"#<*)$.4"5

C"*3,*4)&')#.4+%&)')'.')
C"&'*%#)#B&ț"2"<"#"3"('"2"#1"#()*"#2"#)%
()*+,-./*)ț..#)$%1*)#1"*3,*4)&ț".;#'*"+%."#$ă#ș'.ț.
4).#B&'9.#4,/%2#B&#()*"#(,*1%2#/0$5#3,2,$"ș'"
/.3"*.'"#3,*4"#/"#"&"*<."#B&#'.41%2#%&%.#$"'5
C"&'*%#)#*./.()#,#<*"%')'"#(,*1%2#'ă%#&"("$.'ă#4).
B&'9.#"&"*<."5#E/"&,=.&)#K*.3,$3)';#$)%#EKC;#"$'"
$.&<%*)#$%*$ă#/"#"&"*<."#()*"#Bț.#1,)'"#/"'"*4.&)
4%ș(-..#$ă#$"#(,&'*)('"5#6.&#1ă()'";#4%ș(-.%2#/0$5
$',(-")=ă#/,)*#EKC#$%I(."&'#1"&'*%#)#$%$ț.&"
(,&'*)(ț.)#4%$(%2)*ă#'.41#/"#(9'"0)#$"(%&/";#/"
)("")#'*"+%."#B&2,(%.'5

6)(ă#&%#"$'"#B&2,(%.';#(,&'*)(ț.)#4%$(%2)*ă#$"#0)
,1*.;#("")#("#B&$")4&ă#(ă#$"'%2#'ă%#$S)#'"*4.&)'5
6.&#3"*.(.*";#(,*1%2#'ă%#Bț.#B&2,(%."ș'"#4)<)=.&"2"
/"#EKC#1*.&#/"$(,41%&"*")#3,$3)'%2%.#/"#(*")'.&ă
P!CQ5#E(")$')#"2.+"*")=ă#"&"*<."#1"&'*%
*"%412"*")#*)1./ă#)#EKC5#T%ș(-.%2#/0$5
/"1,=.'")=ă#$%I(."&'#!C#1"&'*%#)1*,8.4)'.0#USVW
$"(%&/"#/"#"3,*'#4)8.45#!9&/#/"1,=.'"2"#!C#$"
'"*4.&ă;#(,*1%2#&,$'*%#'*"("#2)#<2.(,2.=ă5

O2.(,2.=)#"$'"#)'%&(.#(9&/#(,*1%2#'ă%#3,2,$"ș'"
<2.(,<"&#$',()'#P()*+,-./*)ț.#/"1,=.')ț.#B&#4%ș(-.Q
ș.#=)-ă*#/.&#$9&<"#1"&'*%#)#B&2,(%.#/"1,=.'"2"#EKC5
!,*1%2#'ă%#*"1"'ă#)("$'#1*,("$#1"&'*%#I"()*"#$"'
1"#()*"#B2#3)(.#B&#$)2)#/"#3,*')5#!)*+,-./*)ț..#.&'*ă
B&#:,(#B&#'.41%2#<2.(,2.=".5#D&'*"#$"'%*.;#("2%2"2"
4%$(%2)*"#3,2,$"$(#()2")#<2.(,2.'.(ă#1"&'*%#)
*"$')+.2.#EKC5

6"8'*,=ă;#4)2',/"8'*.&ă#ș.#3%2<.#/"#,0)=
6"8'*,=)#ș.#4)2',/"8'*.&)#$%&'#("2"#4).#+%&"
$%*$"#/"#()*+,-./*)ț.#()*"#'*"+%."#%'.2.=)'"
B&).&'";#B&#'.41%2#ș.#/%1ă#)&'*"&)4"&'5#6"#%&/"
ș'..#()*"#"$'"#1,'*.0.'#1"&'*%#'.&"G#E'9'#/"8'*,=);
(9'#ș.#4)2',/"8'*.&)#$"#/.<"*)#*)1./#B&
()*+,-./*)ț.#(%#&.0"2#*./.()'#/"#<2.("4.";#("")#("
0)#1*,0,()#,#(*"ș'"*"#*)1./ă#)#.&$%2.&".5

6"8'*,=)#"$'"#B&#"$"&ță#<2%(,=ă#1%*ă#()*"
&"("$.'ă#/.<"$'."#="*,5#6"8'*,=)#"$'"#=)-ă*%2#B&
$"&$%2#("2#4).#1%*#)2#(%09&'%2%.5#E*"#ș.#%&#<%$'
3,)*'"#/%2("5#T)2',/"8'*.&);#1"#/"#)2'ă#1)*'";#"$'"
/"#3)1'#%&#1,2.=)-)*./;#("")#("#B&$")4&ă#(ă;#/"ș.
$"#/.<"*ă#2)#3"2#/"#*)1./#()#/"8'*,=);#&%#"$'"
'"-&.(#%&#=)-ă*5#6"#)$"4"&");#&%#"$'"#3,)*'"
/%2(";#)/"$")#&")09&/#)1*,)1"#/"2,(#)*,4ă5

6"8'*,=)#"$'"#B&#<"&"*)2#(")#4).#+%&ă#)2"<"*"
1"&'*%#1*"<ă'.*")#1*";#B&#'.41%2#ș.#1,$'5
T)2',/"8'*.&)#3%&(ț.,&")=ă#+.&"#1"&'*%#(".#()*"
&%#',2"*")=ă#+.&"#=)-ă*%2#$)%#1"&'*%#(".#()*"#&%
2"#12)(#$-)A"#%*.2"#3,)*'"#/%2(.5

X%2<..#/"#,0)=#"$'"#%&#()*+,-./*)'#/"$'%2#/"#&,%#ș.
3,)*'"#1,1%2)*5#X%2<..#/"#,0)=#(%#<*"%')'"
4,2"(%2)*ă#4)*"#()*"#(,&ț.&"#="*,#=)-ă*5#R$'"#%&
()*+,-./*)'#(,412"8#3,)*'"#%&.(;#()1)+.2#$ă#I"
)+$,*+.'#3,)*'"#*"1"/"#/)*#$)#"2.+"*"="#*)1./;
4"/.%#$.#2%&<#()*+,-./*)'.5#E("$'#$%12.4"&';#2)#3"2
()#4)2',/"8'*.&);#0)#3%&(ț.,&)#+.&"#1"&'*%#(".
$"&$.+.2.#2)#=)-ă*5

D&#'.41#("#1*,'".&"2"#):%'ă#2)#*"3)("*")#4%ș(-.2,*;
3%2<..#/"#,0)=#"$'"#(,&("1%'#1"&'*%#)#)2.4"&')#ș.
*"%412"#/"1,=.'"2"#/"#<2.(,<"&5#C,*%4+%2#("*)'
1,)'"#I#3,2,$.'#B&).&'";#B&#'.41%2#$)%#/%1ă
)&'*"&)4"&'5

!)&/#$)#3,2,$"$'.#()*+,-./*)'..G
!9&/#$ă#4ă&9&(.#ș.#$ă#$%12.4"&'"=.#(%
()*+,-./*)ț.#1,)'"#I#.41,*')&'#1"&'*%
1"*3,*4)&ță5#?)'ă#()*"#$%&'#("2"#4).#+%&"
4,4"&'"#1"&'*%#)#2%)#()*+,-./*)ț..#1"#','
1)*(%*$%2#=.2".5

T.(#/":%&#S#6%1ă#,#&,)1'"#B&'*")<ă#/"#1,$';
4)<)=.&"2"#/"#<2.(,<"&#-"1)'.(#ș.#4%$(%2)*#0,*#I
"1%.=)'"5#R$'"#.41,*')&'#$ă#49&()ț.#()*+,-./*)ț.
.&'"<*)2.#B&#)("$'#4,4"&'#1"&'*%#)#*"B&(ă*()
/"1,=.'"2"#/"#<2.(,<"&5#X*%('"2";#3%2<..#/"#,0ă=#$)%
("*")2"2"#.&'"<*)2"#$%&'#)2"<"*.#+%&"#1"&'*%#4.(%2
/":%&5

WSY#,*"#B&).&'"#/"#)&'*"&)4"&'#S#!,&$%4%2#/"
()*+,-./*)ț.#B&).&'"#/"#)&'*"&)4"&'#0)#1"*4.'"
()*+,-./*)ț.2,*#$ă#0ă#I"#B&#>%8%2#/"#$9&<"#B&
4,4"&'%2#B&#()*"#2%(*)ț.5#E(")$')#0)#)2.4"&')
)&'*"&)4"&'%2#ș.#0)#/%("#2)#%&#)&'*"&)4"&'#4).
1*,/%('.0;#.&'"&$5#6.<"$'.)#2"&'ă#)#()*+,-./*)ț.2,*
/.&#$%*$"#)2.4"&')*"#$%&'#("2"#4).#+%&"#)2"<"*.5
J1ț.%&.2"#./")2"#1"&'*%#()*+,-./*)ț.#B&#)("$'
4,4"&'#$%&'#()*',I.#/%2(.;#19.&")#.&'"<*)2ă#$)%
<*9%#.&'"<*)25

?4"/.)'#B&).&'";#B&#'.41%2#ș.#/%1ă#)&'*"&)4"&'#S
E("ș'.#()*+,-./*)ț.#0,*#)2.4"&')#&%#&%4).
)&'*"&)4"&'"#.&'"&$";#/)*#0,*#*"B&(ă*()
/"1,=.'"2"#/"#<2.(,<"&#/.&#I()';#/",)*"("#$%&'
"1%.=)'"#/"#)&'*"&)4"&'"2"#<*"2"5#E("ș'.
()*+,-./*)ț.#0,*#$"*0.;#/"#)$"4"&");#1"&'*%#)
1*,'":)#ț"$%'%2#4%$(%2)*#/"#/"$(,41%&"*"#1*.&
(*"ș'"*")#&.0"2%2%.#/"#.&$%2.&ă5#C"&'*%#)#,+ț.&"#("2
4).#4)*"#09*3#/"#.&$%2.&ă;#0"ț.#/,*.#$ă#(,&$%4)ț.
()*+,-./*)ț.#(%#.&/.("#<2.("4.(#*./.()'#$%+#3,*4ă
/"#$%12.4"&'#&%'*.'.0;#1*"(%4#!Z',#!)*+;#O)4"
!-)&<"*#T)$$;#["<"&/)*Z#T)$$;#C%*"#4)$$#<).&"*
$.#)2'"2"#1"#()*"#2"#<)$.'.#2)#&,.#1"#$.'"#.&#$"('.%&")
1*,'".&"#4)$)#4%$(%2)*)5

VSW#,*"#/%1ă#)&'*"&)4"&'#S#()*+,-./*)ț..#B&#)("$'
4,4"&'#0,*#$"*0.#2)#4"&ț.&"*")#&.0"2%2%.#/"
.&$%2.&ă#*./.()'#/%1ă#)&'*"&)4"&'5#!%#(9'#1,ț.
4"&ț.&"#.&$%2.&)#4).#*./.()'ă;#(%#)'9'#0".#(*"ș'"
4).#4%2'#.&#4)$)#4%$(%2)*ă5#E("ș'.#()*+,-./*)ț.
0,*#/"1ăș.#/"#)$"4"&")#/"1,=.'"2"#/"#<2.(,<"&
3)(.2.'9&/#*"3)("*")#4).#*)1./ă#/%1ă
)&'*"&)4"&'5#!)*+,-./*)'..#(%#/.<"$'.)#2"&'ă#/.&
)2.4"&'"#.&'"<*)2";#1*"(%4#()*',I.#/%2(.;#,*"=%2
+*%&#ș.#2"<%4"2"#$%&'#("2"#4).#+%&"#$%*$"5

D&).&'"#/"#(%2()*"#S#6"ș.#"$'"#(,&$./"*)'#)/"$")
%&#()'"<,*.(#&%;#$ă#&%#4ă&9&(.#()*+,-./*)ț.
B&).&'"#/"#(%2()*";#)("$')#"$'"#%&#4.'5
!)*+,-./*)'..#B&).&'"#/"#(%2()*"#$%&'#.41,*')&'.
1"&'*%#(*"ș'"*")#4%ș(-.2,*5#!9&/#0ă#1*"<ă'.ț.#$ă
/,*4.'.#1"&'*%#,#&,)1'"#B&'*")<ă;#"$'"#.41,*')&'
$ă#49&()ț.#()*+,-./*)ț.#1"&'*%#)#0ă#)$.<%*)#(ă
&.0"2%2#4%$(%2)*#)2#<2.(,<"&%2%.#-"1)'.(#ș.#&%#0)
$(ă/")#1*")#4%2'#B&#'.41%2#&,1ț..5#J#$%*$ă#/"
()*+,-./*)ț.#(%#/.<"$'."#2"&'ă#)*#I#*"(,4)&/)'5

!9'.#()*+,-./*)ț.#1"#=.G
\%/"(9&/#(9'.#()*+,-./*)'.#1,'.#49&()#1"#=.#1,)'"
I#/.I(.25#R8.$'ă#4%2ț.#3)(',*.#/"#2%)'#B&#(,&$./"*)*"5
C"&'*%#)#ș'.#(9'"#()*+,-./*)ț.#$ă#49&()ț.#1"#=.;
'*"+%."#$ă#ș'.ț.#4).#B&'9.#(9'"#()2,*..#$ă#49&()ț.#ș.
(9'ă#1*,'".&ă#ș.#<*ă$.4"#)0"ț.#&"0,."5#?)'ă#(9'"0)
*"(,4)&/ă*.#<"&"*)2"#1"&'*%#)#0ă#(,&/%("#1"
/*%4%2#("2#+%&5

!)2,*..#=.2&.("#1"&'*%#1."*/"*")#/"#<*ă$.4"

R(',4,*3#S#O*"%')'"#(,*1,*)2ă#8#V]SVU#^#)1,*'
()2,*.(#=.2&.(
T"$,4,*3#S#O*"%')'"#(,*1,*)2ă#8#V_SV`#^#)1,*'
()2,*.(#=.2&.(
R&/,4,*3#S#O*"%')'"#(,*1,*)2ă#8#VWSVa#^#)1,*'
()2,*.(#=.2&.(

!)2,*..#=.2&.("#1"&'*%#(*"ș'"*")#4%ș(-.2,*

R(',4,*3#S#O*"%')'"#(,*1,*)2ă#8#VbSWW#^#)1,*'
()2,*.(#=.2&.(
T"$,4,*3#S#O*"%')'"#(,*1,*)2ă#8#V`SWc#^#)1,*'
()2,*.(#=.2&.(
R&/,4,*3#S#O*"%')'"#(,*1,*)2ă#8#VaSVU#^#)1,*'
()2,*.(#=.2&.(

C*,'".&"#=.2&.("

R(',4,*3#S#O*"%')'"#(,*1,*)2ă#d#V;c#S#V;W#<*)4"
T"$,4,*3#S#O*"%')'"#(,*1,*)2ă#d#V;V#S#V;Y#<*)4"
R&/,4,*3#S#O*"%')'"#(,*1,*)2ă#d#V;V#S#V;_#<*)4"

E1,*'%2#=.2&.(#/"#<*ă$.4.#S#R(',4,*3

VccSVac#2+$#^#_aSac#<*)4"#1"#=.
VacSWcc#2+$#^#acSaa#<*)4"#1"#=.
Wcc#2+$5#ș.#1"$'"#^#aaS]c#<*)4"#1"#=.

E1,*'%2#=.2&.(#/"#<*ă$.4.#S#T"=,4,*3

VccSVac#2+$#^#_cS_a#<*)4"#1"#=.
VacSWcc#2+$#^#_aSac#<*)4"#1"#=.
Wcc#2+$5#ș.#1"$'"#^#acSaa#<*)4"#1"#=.

E1,*'%2#=.2&.(#/"#<*ă$.4"#S#R&/,4,*3

VccSVac#2+$#^#acSaa#<*)4"#1"#=.
VacSWcc#2+$#^#aaS]c#<*)4"#1"#=.
Wcc#2+$5#ș.#1"$'"#^#]cS]a#<*)4"#1"#=.

E(%4#(ă#ș'..#(9'"#()2,*..#$ă#4ă&9&(.#1"#=.#ș.#(9'#/.&
)("$'")#)*#'*"+%.#$ă#I"#1*,'".&"#ș.#<*ă$.4.;#)(%4
1,ț.#()2(%2)#)1,*'%2#=.2&.(#/"#()*+,-./*)ț.5
?&/.3"*"&'#/"#()2,*..#*ă4)$"#/%1ă#("#0ă#()2(%2)ț.
1*,'".&)#ș.#<*ă$.4.2";#'*"+%."#%'.2.=)'#1"&'*%
()*+,-./*)ț.5

6,)*#2%)ț.#()2,*..2"#',')2"#()*"#)%#4).#*ă4)$#ș.
B41ă*ț.ț.#2)#_5#E("$'#2%(*%#0ă#0)#$1%&"#(9'.
()*+,-./*)'.#)*#'*"+%.#$ă#49&()ț.#=.2&.(5#L"ț.&"ț.#(ă
)("$'")#$%&'#/,)*#,*."&'ă*.#ș.#"8.$'ă#B&(ă#4%2ț.
3)(',*.#()*"#)3"('")=ă#)1,*'%2#/"#()*+,-./*)ț.5
Eș)/)*#B&("1"ț.#(%#)("$'"#&%4"*"#ș.#1%'"ț.#):%$')
B&#$%$#$)%#B&#:,$#1"&'*%#)#0ă#)'.&<"#,+."('.0"2"5

e%#%.')'.#/"#I+*"F
X.+*"2"#$%&'#)/"$")#2ă$)'"#B&#)3)*)#/."'"2,*#'.1.("
/"#(%2'%*.$45#R$'"#.41,*')&'#$ă#&%#&"<2.:)ț.#)("$'
&%'*."&'#3,)*'"#.41,*')&'5#X.+*"2"#/."'"'.("#)%#,
$"*."#B&'*")<ă#/"#+"&"I(..#1*"(%4#$(ă/"*")
*.$(%2%.#1"&'*%#+,2.#/"#.&.4ă#ș.#/.)+"';#$(ă/"*")
&.0"2%2%.#/"#(,2"$'"*,2#ș.#4"&ț.&"*")#4.ș(ă*.2,*
.&'"$'.&)2"#*"<%2)'"5

D&#'.41#("#',)'"#)("$'"#+"&"I(..#&%#0,*#)3"(')#B&
4,/#/.*"('#(*"ș'"*")#4%$(%2)*ă#ș.#1."*/"*")#/"
<*ă$.4";#"2"#0,*#B4+%&ă'ăț.#$ă&ă')'")#<"&"*)2ă5
N&#(,*1#()*"#"$'"#+,2&)0#$)%#&"$ă&ă',$#&%#0)
(,&$'*%.#4%ș(-.#$)%#&%#0)#3%&(ț.,&)#(,*"('5#D&
12%$;#(%#',ț..#&"#)&'*"&ă4#ș.#)2.4"&'ă4#<*"%;#/"
("")#"$'"#.41,*')&'#&"#$.4ț.4#+.&";#&%#/,)*#$)
)*)')4#+.&"5#X.+*"2"#/."'"'.("#Bț.#0,*#4"&ț.&"
.&'"*.,*%2#3%&(ț.,&9&/#(,*"('5

!,&(2%=."
6"ș.#()*+,-./*)ț..#&%#$%&'#(,&$./"*)ț.#%&%2#/.&'*"
$%12.4"&'"2"#/"#09*3;#"$'"#/"#3)1'#%&%2#/.&'*"#("2"
4).#"I(."&'"#/"#1"#1.)ță5#!)*+,-./*)ț..#$%&'
/,0"/.ț.#(ă#(*"$(#4)$)#4%$(%2)*ă#1*.&#4).#4%2'"
(ă.#ș.#4"',/"5#E("$'#2%(*%#0ă#1"*4.'"#$ă#1*,I')ț.
/.&#12.&#/"#I"()*"#$"$.%&"#/"#)&'*"&)4"&'#ș.#$ă
(9ș'.<)ț.#4%ș(-.5

("'$#!4#

!"#$%&'%
!"(!"'$+*+&-#$+-5('(

(&$)"&*+%,!"%*-"%.$&'.

Cauta postari... %

!"#$%&'((

e%'*.'." #Pa]Q
E&'*"&)4"&' #PYUQ
L"3)("*" #PVQ
M'.*. #PVbQ
M%12.4"&'"#e%'*.'.0" #PVVQ

)&*#"'(+'$!$,#$
T).#VV;#WcWW
!,&(%*$#C*,'".&#f,%$"
T).#Vc;#WcWW
4)&)&(.#+.&";#'"#$.4'.#+.&";#)*)'.#+.&"
T)*'."#YV;#WcWW
("#+"&"I(..#.'.#)/%("#)&'*"&)4"&'%2#(%#<*"%')'.
T)*'."#V];#WcWW
!,&$'.1)'.);#,#1*,+2"4)#/"$#.&')2&.')#.&#$,(."')'")
4,/"*&);#$,2%'..#1"#'"*4"&#2%&<
T)*'."#cY;#WcWW
%&#)2'#'.1#/"#)+,*/)*"#)2#<)4+"2,*

"'-(."

T).#WcWW
T)*'."#WcWW
6"("4+*."#WcWV
e,."4+*."#WcWV
E%<%$'#WcWV
E1*.2."#WcWV
T)*'."#WcWV
X"+*%)*."#WcWV
?)&%)*."#WcWV
e,."4+*."#WcWc
M"1'"4+*."#WcWc
E%<%$'#WcWc
?%2."#WcWc
?%&."#WcWc
T).#WcWc
E1*.2."#WcWc
T)*'."#WcWc
X"+*%)*."#WcWc
?)&%)*."#WcWc
6"("4+*."#WcVb
J(',4+*."#WcVb
M"1'"4+*."#WcVb
E%<%$'#WcVb
?%2."#WcVb
?%&."#WcVb
X"+*%)*."#WcVb
?)&%)*."#WcVb
J(',4+*."#WcVU
M"1'"4+*."#WcVU
E%<%$'#WcVU
?%2."#WcVU
E1*.2."#WcVU
T)*'."#WcVU
?%&."#WcV`
X"+*%)*."#WcV`
?)&%)*."#WcV`
6"("4+*."#WcV]
e,."4+*."#WcV]
J(',4+*."#WcV]
?%2."#WcV]
?%&."#WcV]
T).#WcV]
E1*.2."#WcV]
T)*'."#WcV]
X"+*%)*."#WcV]
?)&%)*."#WcV]
6"("4+*."#WcVa
6"("4+*."#WcV_

$#(!-$#$

proteinhouse # blog # antrenament # articole

sanatate # suplimente nutritive # sustinute de stiinta

longevitate # odihna # gambe # constipatia

probleme moderne # solutii simple.

antrenament cu greutati # metode de refacere

mananci bine # te simti bine # arati bine

mountainbike # accesorii fitness

echilibrul hormonal # refacere pasiva

refacere activa # alimentatie # stiinta refacerii

somn # concurs # refacere # proteine # nutritie

cube # beneficii # alimente

# ' #
(

!"#$%!&!'(%)*!)$#+(!(,*%
$#!-(.%/
Inregistreaza-te cu email-ul pentru stiri si oferte speciale

& Introduceti adresa dumneavoastra de email

!"#$!%&

!"#$!%$&'&(%$)!*)#"+

" # $

I don't stop when I'm tired,

I stop when I'm done

Inregistreaza-te si vei primi 5% reducere la orice

produs

,$#+*

!",$#'+)-+).+/0&0$
Termeni si conditii

Politica de con<dentialitate

ANPC

Politica de utilizare Cookie